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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. 2007 Competition Prep: Evie 1 2 3 4 7

    By Evie,   
    • 152 replies
    • 14.9k views

  2. Marks training

    By Mark,   
    • 2 replies
    • 938 views

  3. New Program

    By Davo1990,   
    • 11 replies
    • 1.7k views

  4. Fergies Focus September 07.....Yeeaahhhhh....

    By fergie01,   
    • 8 replies
    • 1.4k views

  5. Ice_mans Jounal

    By Ice_Man,   
    • 3 replies
    • 948 views

  6. 2GUNS JOURNAL - 6 weeks till comp 1 2 3

    By 2guns,   
    • 52 replies
    • 6.1k views

  7. Road to MSIC or die trying 1 2 3 4

    By Mephistopheles,   
    • 94 replies
    • 9k views

  8. NZBB Challange 2007. 1 2 3 4 5

    By I_lift,   
    • 115 replies
    • 9.5k views

  9. Inspire Me! 1 2

    By Louise1980,   
    • 35 replies
    • 4.1k views

  10. My Program Tell me What You Think? 1 2

    By Davo1990,   
    • 29 replies
    • 3.9k views

  11. My Journal

    By michael581,   
    • 16 replies
    • 2k views

  12. Auckland bodybuilding comp - I'm gonna give it a go!

    By gymgoer,   
    • 23 replies
    • 2.5k views

  13. MZ's Workout Journal 1 2

    By Mike Zero,   
    • 27 replies
    • 3.5k views

  14. Big Red's Journal

    By BigRed2007,   
    • 1 reply
    • 914 views

  15. Velocity Diet Log - 28days as a hermit Here we go 1 2 3 4

    By Pure,   
    • 95 replies
    • 12.9k views

  16. time to bulk 1 2 3 4

    By sponge,   
    • 84 replies
    • 9.8k views

  17. Under the bar 1 2 3 4

    By Retro Blaster,   
    • 77 replies
    • 10.7k views

  18. 2GUNS' - training journal 1 2 3

    By 2guns,   
    • 61 replies
    • 8.3k views

  19. yoyo tracker

    By mr yoyo,   
    • 8 replies
    • 1.7k views

  20. Blackstar's weekly newbie report with pics .....

    By Blackstarninja,   
    • 5 replies
    • 1.8k views

  21. My Christmas Challenge!!

    By liftathomeguy,   
    • 14 replies
    • 2k views

  22. JW JOURNEY

    By JW,   
    • 12 replies
    • 1.6k views

  23. chops modern encyclopedia of body building

    By chop,   
    • 8 replies
    • 1.7k views

  24. big MAC- The ownage of Iron 1 2 3 4

    By big MAC,   
    • 93 replies
    • 11.4k views

  25. w/out diary begins 1 2 3

    By Oros,   
    • 63 replies
    • 9.7k views


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