sponge Posted September 29, 2006 Report Share Posted September 29, 2006 It's been a while since I've worked out very hard or eaten well... about a year :grin: It's time to get back into itthu 28 septemberSHOULDERSwarmupstanding BB press90lbs x 1290lbs x 12110lbs x 10135lbs x 9135lbs x 5-6? then a big dropsetcable side lateral raises40lbs/hand x 3-4 setsmachine lateral raises2 setsassortment of shrugs3 sets of overhead DB tricep extensions @ 110lbs Quote Link to comment Share on other sites More sharing options...
sponge Posted September 29, 2006 Author Report Share Posted September 29, 2006 fri 29 september 06LEGSran outta time on this one, had to work..squats135lbs x 10220lbs x 10270lbs x 8315lbs x 2 lololol3 sets calf raises, whole stack (220lbs)hamstring curls3 sets alsoCurrent weight 90kg Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 29, 2006 Report Share Posted September 29, 2006 Yay! Thankyou, Sponge... I'd just seen the "Cutting for summer" thread and was thinking, "Oh God, it IS that time again already, isn't it?!" Your Bulking journal makes me feel a lot better. :grin: Quote Link to comment Share on other sites More sharing options...
sponge Posted September 29, 2006 Author Report Share Posted September 29, 2006 todays diet:09002 scoops whey/60-70g dextrose10002 toast, banana, 220g steak13004 eggs (3 yolks), whole lotta ground oats1430workout15302 scoops whey, 70g dextrose1700can of tuna, 400g potatos2000kumara chips, hamburger, 2 scoops whey mixed w/banana2230 yet to come It's not that much, but damn i'm full*waits for stomach to expand* Quote Link to comment Share on other sites More sharing options...
sponge Posted September 29, 2006 Author Report Share Posted September 29, 2006 Yay! Thankyou, Sponge... I'd just seen the "Cutting for summer" thread and was thinking, "Oh God, it IS that time again already, isn't it?!" Your Bulking journal makes me feel a lot better. :grin:haha, it's always bulk season when you're an ecto! Quote Link to comment Share on other sites More sharing options...
deegee Posted September 29, 2006 Report Share Posted September 29, 2006 It is good to see a bulking journal the cutting seems to have started early this year, what are your current stats weight and bf % roughly Quote Link to comment Share on other sites More sharing options...
sponge Posted September 29, 2006 Author Report Share Posted September 29, 2006 6'190kgBF is low, i'm quite vasculartook some measurements:quads 25"calves 15.5"arms 15.5"i'm too depressed to measure the rest haha Quote Link to comment Share on other sites More sharing options...
Mercury Posted September 29, 2006 Report Share Posted September 29, 2006 6'1"i'm too depressed to measure the rest hahaI know how ya feel mate! Quote Link to comment Share on other sites More sharing options...
sponge Posted October 1, 2006 Author Report Share Posted October 1, 2006 sat 30 offsun 1st octoberBACKdeadlifts60kg x 10100kg x 8140kg x 8160kg x 7160kg x 7BB rows with a bench30kg/side x 4 sets with superset lat pull downs @ 54kgwide grip pullups2-3 sets not that many reps :grin: seated rows72kg x 3 (or was it 2?) sets of ~10-12 repsDB curls12kg /hand x 1017kg/hand x 2 sets of ~8EDIT: 91.6kg with shoes on Quote Link to comment Share on other sites More sharing options...
2guns Posted October 1, 2006 Report Share Posted October 1, 2006 if i did tht workout id do my wide grip oull ups first. is this the order u did yr workout in?just my 2c for wat id do. Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 1, 2006 Report Share Posted October 1, 2006 6'190kgBF is low, i'm quite vasculartook some measurements:quads 25"calves 15.5"arms 15.5"i'm too depressed to measure the rest hahaGood on you for posting up! I'm in denial and just pretend I can't find a measuring tape Good luck with the bulking dude. Extra food = lifting more. YAY Quote Link to comment Share on other sites More sharing options...
sponge Posted October 1, 2006 Author Report Share Posted October 1, 2006 if i did tht workout id do my wide grip oull ups first. is this the order u did yr workout in?just my 2c for wat id do.i usually DO do them first, just wanted to switch things up. cheers poos and wees Quote Link to comment Share on other sites More sharing options...
2guns Posted October 1, 2006 Report Share Posted October 1, 2006 oh ok yeah makes sense.sweet bro good luck with yr bulking Quote Link to comment Share on other sites More sharing options...
Sarah Posted October 1, 2006 Report Share Posted October 1, 2006 Good to see you getting back into it Where's the veg??? Quote Link to comment Share on other sites More sharing options...
sponge Posted October 2, 2006 Author Report Share Posted October 2, 2006 mon 2 octoberCHESTflat benchbar x lots60kg x 2080kg x 12100kg x 8100kg x 10110kg x 5incline bench70kg x 3 sets of slow reps, unsure #, last set was a dropsetcable xovers36kg/hand x 2 sets unknown repsDB flyes20kg/hand x 2 sets one last set of chest press machine and went home Quote Link to comment Share on other sites More sharing options...
Varven Posted October 2, 2006 Report Share Posted October 2, 2006 Nice work on deadlifts and bench .. look forward to updates on meals and body weight , bf% etc etc Quote Link to comment Share on other sites More sharing options...
sponge Posted October 4, 2006 Author Report Share Posted October 4, 2006 tues 3 OFFwed 4 rocktoberSHOULDERS/TRICEPS/BICEPSdid about 6 sets of 50kg (higher reps) standing BB press and supersetting 65kg shoulder pressmachine side lateral raises x 3/4 stack3 setstricep pushdowns3 sets x high repsbb skullcrushers3 sets4 sets standing bicep curls up to 20kg/handi have no idea how many reps i did for anything today as i didn't count.(worst workout post in the entire history of mankind) Quote Link to comment Share on other sites More sharing options...
BodySculpt Posted October 5, 2006 Report Share Posted October 5, 2006 Hey Sponge,13004 eggs (3 yolks), whole lotta ground oats1700can of tuna, 400g potatosthe 1300 meal of 4 eggs and Oats.. thats great but.. how do you make that palatable??and the 1700 Tuna and potatos meal too.. again all good stuff but how do you prepare it?please dont tell me you mash the potatos in with the tuna and down it just like that!? Quote Link to comment Share on other sites More sharing options...
sponge Posted October 5, 2006 Author Report Share Posted October 5, 2006 the potatoes were those frozen chips that you put in the oven from the supermarket, so they're always easy to eat. the tuna was straight out of the can though.usually i have egg powder in juice and water with ground oats but on this rare occasion i made scrambled eggs. the oats went in a coffee grinder, added some cold water, and drank. Quote Link to comment Share on other sites More sharing options...
2guns Posted October 6, 2006 Report Share Posted October 6, 2006 the potatoes were those frozen chips that you put in the oven from the supermarketcome on, u cant call these potatoes.u got me thinking u were actually eating good food :pfft: Quote Link to comment Share on other sites More sharing options...
BodySculpt Posted October 6, 2006 Report Share Posted October 6, 2006 usually i have egg powder in juice and water with ground oats but on this rare occasion i made scrambled eggs. the oats went in a coffee grinder, added some cold water, and drank.10 out of 10 for imaginative food preperation there Sponge, Im gonna give that a try, and that reminds me... must buy coffee grinder... Quote Link to comment Share on other sites More sharing options...
sponge Posted October 7, 2006 Author Report Share Posted October 7, 2006 it takes like 30 seconds to drink, so does the job!sat 7 octoberBACK/BICEPSwide grip pullupsx 8x 7?x 5BB bench rows30kg x warmup65kg x 1095kg x 3 sets ~8-10repsDB rows45kg x 1050kg x 10?50kg x 10?lat pulldowns72kg x 12?84kg x 8?96kg x 5 then a few more swinging3 sets high reps BB curlsweight: 94.5kg Quote Link to comment Share on other sites More sharing options...
sponge Posted October 9, 2006 Author Report Share Posted October 9, 2006 sun 8th OFF due to workmon 9 octoberCHESTflat DB press25kg/hand x 1035kg/hand x 1045kg/hand x 850kg/hand x 750kg/hand x 750kg/hand x 7 (last couple with spotter)incline BB press70kg x 10-12?90kg x 7-8?90kg x 5 then a couple more with spotter50kg x ~153 sets cable crossovers at 30kg/hand x higher reps3 sets chest flye machine 3 sets tricep cable pushdownsfelt good to get the 50's back upweight: 94.9kg Quote Link to comment Share on other sites More sharing options...
deegee Posted October 9, 2006 Report Share Posted October 9, 2006 workouts looking good there, I see you are including your weight, what is your target weight for the short term Quote Link to comment Share on other sites More sharing options...
sponge Posted October 9, 2006 Author Report Share Posted October 9, 2006 would love to get to 105 - 110 Quote Link to comment Share on other sites More sharing options...
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