Mark Posted July 4, 2007 Report Share Posted July 4, 2007 Starting Point88kg, bodyfat over 20%, irregular training, crap dietInitial Goalsget into regular RT and cardio training routinecommence swimmingreduce weight to 80 kglearn bodybuilding fundamentalsestablish habit of keeping training/diet journal Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted July 4, 2007 Report Share Posted July 4, 2007 That sounds like a good plan, Mark. Look forward to seeing your updates. Quote Link to comment Share on other sites More sharing options...
Mike Zero Posted July 5, 2007 Report Share Posted July 5, 2007 ^ Ditto Quote Link to comment Share on other sites More sharing options...
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