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  1. Today
  2. Ohjoshua's Intense city, lets ramp it up.

    Thursday 13/05/2021 Bench press 130kg*2*6 (I just did 2.5kg more for ease of plates) DB bench supported rows 32.5kg*10*6 High bar squats (flat foot) 100kg*3 120kg*3*3 120kg*5,8 Note: squats feeling good, feeling a bit of a pump in the 8 rep set. The higher volume rows also feel ok.
  3. Yesterday
  4. Weet-bix

    Weetbix is a processed food.
  5. Kiwijuice Test

    apparently not!
  6. Last week
  7. Returned to NZ

    Did you find a supplement supplier? I'm after some supplements too
  8. I am looking for a workout app that can help you get in some exercise no matter where I am, even if it's not inside a gym. An app that offers tips, guided routines, and tracking tools. I didn't go back to the gym since the start of the pandemic last year, still afraid to go back. But I make sure that I do my workouts at home. Can you recommend the best workout app? the one I have now is full of crap.
  9. Anne ah far

    What's the question?
  10. Safe posterior chain exercises

    I think you should be asking an expert about this, to make sure you do not get hurt
  11. What Exercise Is Best For Anxiety?

    Thanks a lot. will keep that in mind
  12. Outdoor Exercises In Spring

    I'll try this, thanks!
  13. Ohjoshua's Intense city, lets ramp it up.

    Monday 10/05/2021 Standing OHP 52.5kg*10*5 Pull ups / chin ups bw*5,5,6,6,7,7,8 High bar squats , some heals elevated, some flat foot 50kg*3 70kg*3*2 90kg*3*2 110kg*3*2 130kg*3 110kg*3 Front squats 90kg*1 110kg*1 110kg*3 RDL 70kg*10*2 note: OHP and pull ups feeling good. Something I did today however niggled my back slightly, maybe the RDL>
  14. Hello 10 years ago I injured my back in a deadlift and I haven't felt right since, there is some unevenness that just won't go away. I got an MRI done recently and found I have an extra vertebrae in my lower back and the muscles on each side attach differently, like one side is tighter and stronger than the other. So that explains why I feel this unevenness and why I keep injuring my back trying deadlift variations and good mornings etc. Can anyone suggest any exercises I may be able to do safely to work the posterior chain? Thank you
  15. Ohjoshua's Intense city, lets ramp it up.

    Friday 07/05/2021 Bench paress 127kg*5*6 Chest supported DB rows 30kg*10*6 High bar, heels elevated squats 60kg*3 80kg*3 100kg*3 110kg*3 120kg*3 Note: The bench was hard, the squats felt great nice and deep and upright.
  16. Earlier
  17. Anne ah far

    Yay or nah?
  18. What Exercise Is Best For Anxiety?

    Hi all, My name is adam and i live in Auckland. I have been suffering from depression and anxiety since long. I have been to almost all the gyms, Group yoga classes Or few mediation organizations in Auckland. My fitness was down to drain so was my mental health after breakup. Then one day i planned to go to India to find the best guru who can make me fit physically & emotionally. But due to lockdown all travel plans got cancelled. But luckily i saw on news that there is one wellness guru giving mobile health & wellbeing services in Auckland. I google searched meaning of wellness guru https://www.wellnessguru.nz/ & found out that wellness guru is some one who take care of your fitness, diet plan & yoga-meditation needs. I came across an Indian guru Amit Verma who is a wellness guru from India, Recently started helping people in Auckland. Trust me guys' this guru is a great deal. No machines, he made me do 30 minutes workout 4 times a week. He planed my diet for 4 weeks and thought me buddhas way of mediation focusing on breathing. I have lost 8 kgs in one month along with that I don't take my blood pressure tablet now. I feel much calmer during tuff times now. The best part is he is mobile and teach me sometimes at my gym or sometimes we go to beach side for yoga. Few days we workout at my home. Highly recommended must try contacting guru ji, He will promises 100 % money back guarantee.
  19. Reandron / Nebido

    Cheers for the reply, started working out at the gym more often now and thought I'd get better results stabilizing the dose out across the 10 weeks, rather than test levels crashing the last few weeks waiting for the next vial. I'll get it a try next vial.
  20. Reandron / Nebido

    I had the half life figures somewhere, and didn't think it was prudent to inject such a large dose spaced at 10 weeks, as with any exogenous testosterone, injecting ED, or EOD can be inconvenient to achieve a more balanced plasma level.. Because of its longer carbon chain I don't see why undecanoate cant be injected every week at a reduced amount..
  21. Info on Anavar

    Anavar is reputed to present with minimal side effects, it's used mostly by females now at a relatively low dose 5mg-30mg/day.. Back in the day it was a popular oral before injectables became mainstream.. Genuine anavar can be very difficult to source..
  22. Ohjoshua's Intense city, lets ramp it up.

    OHP 50kg*10*5 Pull ups bw*3 8kg*3*4 High bar squat, heels elevated 40kg*2 60kg*2 70kg*5*6 Front squats 70kg*5*4 Note: Good session, feeling nice to be doing the lighter OHP work and lots of volume on squats too.
  23. Seems like the forum is inactive
  24. Weet-bix

    didn't like weetbix
  25. Info on Anavar

    I heard that this drug has caused serious, sometimes fatal liver problems including liver failure, liver cysts, and liver tumors.
  26. Ohjoshua's Intense city, lets ramp it up.

    Thursday 29/04/2021 Bench 127kg*2*6 DB supported rows 40kg*6*4 40kg*7*2 High bar squats - Heels elevated 60kg*3*3 80kg*3*2 90kg*3*4 Note: ok the squats were feeling a bit better today, surprisingly hard with light weight but I think technique is improving.
  27. Info on Anavar

    Hi All. Just looking to gain some info on Anavar. If you know anything about this I would appreciate some advice and information on use 😊 thanks
  28. Ohjoshua's Intense city, lets ramp it up.

    Wednesday 28/04/2021 OHP 60kg*5 70kg*2 80kg*1 87kg*2*2 PB 2RM Pull ups bw*5*6 Squats sets of 3 reps paused 60kg*3*3 80kg*2*2 60kg*3*2 90kg*2 Note: true 10RPE on second set of OHP, form still quite tight though. I am not leaning back like I used to on grinders. Pull ups doing slow and controlled for now.
  29. Ohjoshua's Intense city, lets ramp it up.

    Tuesday 27/04/2021 Squats 40kg*5 50kg*5 55kg*5 70kg*5 100kg*3 + front squats *3 Bench press 127kg*4*6 DB chest supported rows 42kg*5*5 Core work Note: Very light on squats, but I think I lost my core tightness on my front squats at 100kg. the back squats were good. Bench press starting to get a bit challenging but all good reps.
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