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Showing most liked content since 04/13/21 in all areas

  1. 1 point
    Friday 07/05/2021 Bench paress 127kg*5*6 Chest supported DB rows 30kg*10*6 High bar, heels elevated squats 60kg*3 80kg*3 100kg*3 110kg*3 120kg*3 Note: The bench was hard, the squats felt great nice and deep and upright.
  2. 1 point
    Thursday 22/04/2021 Bench press 127.5kg*2*6 115kg*14 PB for 115kg ARAM - video DB chest supported rows 40kg*5*6 Seated DB curlz 20kg*8*3 DB pull overs 40kg*8,10,12 Note: Just upper body today, giving the back a bit more time to rest.
  3. 1 point
    ohjoshua

    Idle ramblings and observations.

    ok, best of luck with you and your daughters health mate.
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