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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Part III

    By I_lift,   
    • 3 replies
    • 1.1k views

  2. Gregs HIT workouts

    By greg4,   
    • 4 replies
    • 1.2k views

  3. Dragonlor's Journal 1 2 3

    By Dragonlor,   
    • 64 replies
    • 7.1k views

  4. Eve 2nd Journal 2007 1 2

    By Evie,   
    • 30 replies
    • 3.9k views

  5. Virgo's sleepless journey to North Harbour's

    By virgo1978,   
    • 24 replies
    • 2.6k views

  6. First competition... 1 2 3

    By KooKoo,   
    • 58 replies
    • 6.4k views

  7. James123s Journal

    By james123,   
    • 5 replies
    • 1.1k views

  8. samoan_muscle: NABBA Nationals 2007

    By samoan_muscle,   
    • 22 replies
    • 3.3k views

  9. Hayden's First Journal 1 2

    By haydz0r,   
    • 48 replies
    • 5.7k views

  10. pics

    By BigRed2007,   
    • 3 replies
    • 1k views

  11. Second Step 1 2 3 4 5

    By I_lift,   
    • 103 replies
    • 11.8k views

  12. Cammo's Training Log and Other Related Nonsense 1 2 3 4 5

    By Cammo,   
    • 100 replies
    • 11.4k views

  13. Building a New Base 1 2

    By Pure,   
    • 26 replies
    • 4.1k views

  14. My Journal

    By D,   
    • 24 replies
    • 2.8k views

  15. my mean 12week program workout mean 1 2

    By nzidol,   
    • 34 replies
    • 4.4k views

  16. ::da_yellow_fellow:: 1 2

    By da_yellow_fellow,   
    • 49 replies
    • 6k views

  17. Back on track.......again!

    By Oros,   
    • 7 replies
    • 1.5k views

  18. Ikkas Journal: Operation 6-Pack

    By ikka,   
    • 4 replies
    • 1.1k views

  19. TC's Post Comp Battle

    By Top Cat,   
    • 2 replies
    • 1.2k views

  20. Ive been squatting- conjugate programme based on WS. 1 2 3 4 24

    By Varven,   
    • 587 replies
    • 55.4k views

  21. North Harbour Champs 1 2

    By dannylis@e3.net.nz,   
    • 28 replies
    • 4.1k views

  22. Time for a change!!

    By SCR3MA,   
    • 0 replies
    • 829 views

  23. TCs Big Step 1 2 3 4 6

    By Top Cat,   
    • 127 replies
    • 14.4k views

  24. Hey team, Just setting up new journal...

    By Captain,   
    • 5 replies
    • 1.6k views

  25. Scotts Training

    By ScottHenry,   
    • 5 replies
    • 1.4k views


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