Jump to content

James123s Journal


Recommended Posts

Decided to make a journal :)

Im 17, 72kg and 6foot 1 all skin and bone so im hoping to build some muscle.

Goal by Start of febuary to be weighing in at 80kg and benching 75kg.

Daily Diet:


Interval-2 Chicken Drumsticks 3Potoatoes

Lunch-Bacon Egg sandwich, Banana, Apple

After Scool-2 Marmite Sandwiches and a Protein Shake with Milk

Tea-Whatever Mum cooks usually roast,barbecue steak etc.

Supper-Protein Shake

Link to comment
Share on other sites


10-20min run at 10k

bench press 3x12-10-8 50KG

close grip bench press 3x12-10-8 40KG

bicep curls 3x12-10-8 35KG

stiff leg deadlifts 3x12-10-8 50KG

bb bent over rows 3x12-10-8 50KG

Abs sit ups 3x20 10KG

(I only have upto 50kg of weights so im alot stronger than just those figures above)

Link to comment
Share on other sites

Hi James. I take it you're training at home? Will you be getting more weights? If the weights aren't heavy enough for you to go to failure, it's going to make things difficult for you, I think.

How long have you been training? It looks like you're doing a full-body routine. That's fine if you're just starting out and still learning the ropes, but personally I find a split routine more effective.

Just my two cents, anyway. Good luck with your goal - I'm looking forward to reading about your progress. :)

Link to comment
Share on other sites

Arm now ok :)

Bench press 3x12 50kg

Barbell Curls 3x10 30kg

Incline Press 3x35kg

Close Grip Bench Press 3x30kg

Diet was crap today:

9am 2weetbix and milk

Interval Bacon egg sandwich, 2 muffins,banana,lolliecake

Lunch 2chicken drum sticks,lcm bar,600ml sprite

After School 2chicken buns

Dinner half a Pizza for tea

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Popular Contributors

    Nobody has received reputation this week.

  • Create New...