james123 Posted October 23, 2007 Report Share Posted October 23, 2007 Decided to make a journal Im 17, 72kg and 6foot 1 all skin and bone so im hoping to build some muscle.Goal by Start of febuary to be weighing in at 80kg and benching 75kg.Daily Diet:Breakfast-6weetbix+MilkInterval-2 Chicken Drumsticks 3PotoatoesLunch-Bacon Egg sandwich, Banana, AppleAfter Scool-2 Marmite Sandwiches and a Protein Shake with MilkTea-Whatever Mum cooks usually roast,barbecue steak etc.Supper-Protein Shake Quote Link to comment Share on other sites More sharing options...
james123 Posted October 23, 2007 Author Report Share Posted October 23, 2007 Workout-10-20min run at 10kbench press 3x12-10-8 50KGclose grip bench press 3x12-10-8 40KGbicep curls 3x12-10-8 35KGstiff leg deadlifts 3x12-10-8 50KGbb bent over rows 3x12-10-8 50KGAbs sit ups 3x20 10KG(I only have upto 50kg of weights so im alot stronger than just those figures above) Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 23, 2007 Report Share Posted October 23, 2007 Hi James. I take it you're training at home? Will you be getting more weights? If the weights aren't heavy enough for you to go to failure, it's going to make things difficult for you, I think.How long have you been training? It looks like you're doing a full-body routine. That's fine if you're just starting out and still learning the ropes, but personally I find a split routine more effective.Just my two cents, anyway. Good luck with your goal - I'm looking forward to reading about your progress. Quote Link to comment Share on other sites More sharing options...
james123 Posted October 24, 2007 Author Report Share Posted October 24, 2007 Im gonna join a gym in hastings this coming holidays when i start working and school is all over, if anyone can recommend a good gym id be greatful.Oh ive only been working out for about 4 weeks seriously also. Quote Link to comment Share on other sites More sharing options...
james123 Posted October 24, 2007 Author Report Share Posted October 24, 2007 No workout tonight, suffered a dead arm today in rugby so taking it in today to get looked at as its been 5 hours and its still dead... Quote Link to comment Share on other sites More sharing options...
james123 Posted October 25, 2007 Author Report Share Posted October 25, 2007 Arm now ok Bench press 3x12 50kgBarbell Curls 3x10 30kgIncline Press 3x35kgClose Grip Bench Press 3x30kgDiet was crap today:9am 2weetbix and milkInterval Bacon egg sandwich, 2 muffins,banana,lolliecakeLunch 2chicken drum sticks,lcm bar,600ml spriteAfter School 2chicken bunsDinner half a Pizza for tea Quote Link to comment Share on other sites More sharing options...
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