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Gregs HIT workouts


greg4

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29 8 07 1st workout!

leg press-warm up 160kg 15r

S/S legcurls-7pl 11.4r +2 forced

S/S legpress-180kg 16r

deadlifts- 40kg 10r stretchout

bar tri extensions-27kg x10, 37kg x10

d.bell bicep curls-10kg x15r, 14kg x10+1 forced

shrugs-16kg x15r, 22kg x11.8r

standing rows-2pl x12r, 4pl x6.4+2 forced

1 hour 15 mins

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