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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Part III

    By I_lift,   
    • 3 replies
    • 1.1k views

  2. Gregs HIT workouts

    By greg4,   
    • 4 replies
    • 1.2k views

  3. Dragonlor's Journal 1 2 3

    By Dragonlor,   
    • 64 replies
    • 6.8k views

  4. Eve 2nd Journal 2007 1 2

    By Evie,   
    • 30 replies
    • 3.6k views

  5. Virgo's sleepless journey to North Harbour's

    By virgo1978,   
    • 24 replies
    • 2.5k views

  6. First competition... 1 2 3

    By KooKoo,   
    • 58 replies
    • 6k views

  7. James123s Journal

    By james123,   
    • 5 replies
    • 1k views

  8. samoan_muscle: NABBA Nationals 2007

    By samoan_muscle,   
    • 22 replies
    • 3.2k views

  9. Hayden's First Journal 1 2

    By haydz0r,   
    • 48 replies
    • 5.4k views

  10. pics

    By BigRed2007,   
    • 3 replies
    • 974 views

  11. Second Step 1 2 3 4 5

    By I_lift,   
    • 103 replies
    • 11.2k views

  12. Cammo's Training Log and Other Related Nonsense 1 2 3 4 5

    By Cammo,   
    • 100 replies
    • 11k views

  13. Building a New Base 1 2

    By Pure,   
    • 26 replies
    • 4k views

  14. My Journal

    By D,   
    • 24 replies
    • 2.7k views

  15. my mean 12week program workout mean 1 2

    By nzidol,   
    • 34 replies
    • 4.2k views

  16. ::da_yellow_fellow:: 1 2

    By da_yellow_fellow,   
    • 49 replies
    • 5.8k views

  17. Back on track.......again!

    By Oros,   
    • 7 replies
    • 1.5k views

  18. Ikkas Journal: Operation 6-Pack

    By ikka,   
    • 4 replies
    • 1k views

  19. TC's Post Comp Battle

    By Top Cat,   
    • 2 replies
    • 1.2k views

  20. Ive been squatting- conjugate programme based on WS. 1 2 3 4 24

    By Varven,   
    • 587 replies
    • 53.1k views

  21. North Harbour Champs 1 2

    By dannylis@e3.net.nz,   
    • 28 replies
    • 4k views

  22. Time for a change!!

    By SCR3MA,   
    • 0 replies
    • 797 views

  23. TCs Big Step 1 2 3 4 6

    By Top Cat,   
    • 127 replies
    • 13.8k views

  24. Hey team, Just setting up new journal...

    By Captain,   
    • 5 replies
    • 1.5k views

  25. Scotts Training

    By ScottHenry,   
    • 5 replies
    • 1.3k views


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