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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. Want to get huge, any idea's?

    By mike-311,
    • 4 replies
    • 818 views

  2. 4 days to go till nats... 1 2

    By ED_AISH,
    • 34 replies
    • 4.1k views

  3. routine critique

    By frogie2001,
    • 5 replies
    • 649 views

  4. Do you need to work biceps directly OFTEN to have big strong

    By mike-311,
    • 7 replies
    • 1.3k views

  5. NABBA Nationals

    By poos_n_wees,
    • 21 replies
    • 2.7k views

  6. 2007 NZFBB Nationals

    By MasterTel,
    • 2 replies
    • 879 views

  7. Who's Better Muscle imaging or dee Art?

    By Growing Concern,
    • 2 replies
    • 1.3k views

  8. How often do you raise the weight?

    By mike-311,
    • 5 replies
    • 807 views

  9. badell50 1 week out from nzfbb nats

    By diamond,
    • 13 replies
    • 1.4k views

  10. German Volume Training / Training Methods

    By Ice_Man,
    • 4 replies
    • 913 views

  11. Smith Machine

    By mike-311,
    • 0 replies
    • 585 views

  12. best tests of upper, lower and total body strength?

    By Mike,
    • 11 replies
    • 985 views

  13. badell50 2 weeks out from nzfbb nats 1 2

    By diamond,
    • 29 replies
    • 2.9k views

  14. skipping rope to cut up

    By AgentOrange,
    • 6 replies
    • 2k views

  15. ab training

    By Dragonlor,
    • 8 replies
    • 1.1k views

  16. Legs, Legs, Legs and more Legs........Help Please :)

    By Atom-ant-2007,
    • 10 replies
    • 1.3k views

  17. NZ STRONGMAN

    By mike-311,
    • 12 replies
    • 2.1k views

  18. programme wanted please guys

    By AgentOrange,
    • 6 replies
    • 1.1k views

  19. Middle and Lower Back?

    By deeepsouth_nz,
    • 2 replies
    • 734 views

  20. 2008 Australian Pro Grand Prix VIII

    By MasterTel,
    • 1 reply
    • 817 views

  21. NZFBB Central North Island champs??? 1 2

    By nzbodybuilder,
    • 49 replies
    • 7.6k views

  22. Bodybuilding - The Devil Sport

    By Flex,
    • 13 replies
    • 2.8k views

  23. Ronnie steals the show with a great attitude 1 2

    By Melbot,
    • 27 replies
    • 3k views

  24. OLYMPIA 1 2 3

    By cjp,
    • 69 replies
    • 7.7k views

  25. NZFBB South Island Champs

    By MasterTel,
    • 19 replies
    • 2.2k views


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