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badell50 1 week out from nzfbb nats


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last night he had a cheat meal.. ( a burger, piece of fish, scoop of chips and 9 pieces of bread and butter.. and that's the honest truth )

WHAT!! - that lot would equal a cheat MONTH for me, not just one meal! Or did Kent throw up straight after eating it so it wouldn't have an adverse effect?!

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Mind you he only sits on around 8% bf when he is off season.

was he 8 percent at the nzfbb aucks?

what do you reckon?

he couldn't have been anymore than 10.

You didn't diet for that show did you badell?

blew up bout 4 kg over weight to my usual off season weight so did a 2 week diet b4 that show to get lean again

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last night he had a cheat meal.. ( a burger, piece of fish, scoop of chips and 9 pieces of bread and butter.. and that's the honest truth )

WHAT!! - that lot would equal a cheat MONTH for me, not just one meal! Or did Kent throw up straight after eating it so it wouldn't have an adverse effect?!

ha ha i got close to thrown up but held it 2gether. not looking forward to the other end of things :pfft:

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