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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

3,122 topics in this forum

  1. shoulder width

    By chchardgainer,
    • 14 replies
    • 1.3k views

  2. Working around old back injuries

    By Josie,
    • 12 replies
    • 1.2k views

  3. What is NZFBB's stance on HRT?

    By nzmusclemonster,
    • 13 replies
    • 1.2k views

  4. anyone else train this way??

    By ngapuhi strong,
    • 12 replies
    • 1.3k views

  5. High reps 1 2

    By mike-311,
    • 26 replies
    • 3k views

  6. Whats your favourite part of the gym? 1 2

    By mike-311,
    • 31 replies
    • 3.5k views

  7. NZFBB classes/ rules

    By teamfatboy,
    • 12 replies
    • 1.4k views

  8. Fasted Weights

    By Small,
    • 21 replies
    • 1.8k views

  9. IFBB Worlds first photos semifinal juniors over 75kg

    By Ann,
    • 15 replies
    • 1.7k views

  10. JO STEWART 2007 IFBB WORLD MASTERS CHAMPION

    By bigmd,
    • 11 replies
    • 1.4k views

  11. Recovery Time Between Sets

    By james123,
    • 11 replies
    • 1k views

  12. Bench Press Shirts 1 2

    By nzmusclemonster,
    • 30 replies
    • 3.3k views

  13. Cardio - What time of the day for YOU 1 2

    By Lyndon,
    • 25 replies
    • 2.5k views

  14. Nabba 2008

    By rollesbygirl,
    • 14 replies
    • 1.8k views

  15. Outer Thigh Sweep

    By deeepsouth_nz,
    • 5 replies
    • 1k views

  16. Calling on that nzbb wisdom

    By AgentOrange,
    • 2 replies
    • 749 views

  17. New compound focused split

    By quadrant6,
    • 19 replies
    • 2k views

  18. On the "cut" for summer?

    By AgentOrange,
    • 22 replies
    • 2.2k views

  19. Anyone tried 8 x 8 programme?

    By Deburgh,
    • 14 replies
    • 1.5k views

  20. Overtraining? 1 2

    By NickH,
    • 26 replies
    • 3.4k views

  21. INFORMATION REGARDING THE ELITE & PRO SHOW

    By NZBIGBEAR,
    • 8 replies
    • 1.5k views

  22. First Injury

    By Beretta,
    • 2 replies
    • 751 views

  23. Bone head mistakes etc

    By Dumbelldog,
    • 2 replies
    • 776 views

  24. Freeweights vS machines 1 2

    By markrocooper,
    • 28 replies
    • 3.3k views

  25. Please Help:Weight gaining problems!!!!!!!!!

    By markrocooper,
    • 2 replies
    • 758 views


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