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Capital Champs this weekend!

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Just a quick note to say it's on this weekend, i'll be heading down as MAX'S are sponsoring a couple of classes. If anyone cares to come and taste some protein, feel free to! Please call me Waldo if you come along. I'll then laugh heartily, shake your hand, tell you my real name, and then kill you! Nah, just joking, I won't laugh heartily!

I'll take a camera along and try to get some good shots, although I'm not too skilled with a camera.

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