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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. OLYMPIA mens pics prejudging

    By blairandkelly,
    • 0 replies
    • 693 views

  2. Amazing genetics - only 21 years old 1 2

    By Ash,
    • 25 replies
    • 3.9k views

  3. Help with wrist injury

    By Phantomb,
    • 3 replies
    • 833 views

  4. Avoiding the Post-Comp rebound...

    By poos_n_wees,
    • 3 replies
    • 1.1k views

  5. Ronnie coleman offseason

    By Melbot,
    • 9 replies
    • 1.9k views

  6. Is this ok?

    By james123,
    • 6 replies
    • 850 views

  7. Mentzer / yates heavy duty training method. 1 2 3

    By diamond,
    • 57 replies
    • 6.7k views

  8. Muscle 'pump' how necessary do you think it is for growth?

    By joelbell,
    • 9 replies
    • 1.1k views

  9. Atlantic city pro

    By Melbot,
    • 2 replies
    • 753 views

  10. New Routine

    By Davo1990,
    • 15 replies
    • 1.7k views

  11. Personal trainer wanted

    By SkinneeFullah,
    • 15 replies
    • 1.7k views

  12. To be great natural bodybuilder you need to .... ??

    By Melbot,
    • 18 replies
    • 2.2k views

  13. Focused or general training for a new guy?

    By Beretta,
    • 13 replies
    • 1.5k views

  14. Tan to use

    By ED_AISH,
    • 4 replies
    • 1.1k views

  15. NZFBB North Island Champs - Sept 15 1 2

    By MasterTel,
    • 45 replies
    • 7.5k views

  16. Body builder with no appetite?? 1 2

    By Peter Knappy,
    • 29 replies
    • 3k views

  17. Need a new routine for summer

    By M18,
    • 5 replies
    • 817 views

  18. Training through injury

    By Marcus,
    • 12 replies
    • 1.4k views

  19. If exrx.net is correct...

    By Happipat,
    • 3 replies
    • 724 views

  20. XIII South Pacific Games

    By MasterTel,
    • 6 replies
    • 1.5k views

  21. Figure comp in 9 weeks.... am I on track?? 1 2

    By virgo1978,
    • 36 replies
    • 3.8k views

  22. Workout routines

    By ScottHenry,
    • 5 replies
    • 760 views

  23. Nabba South Island Champs

    By midpine,
    • 0 replies
    • 708 views

  24. Does anyone actually enjoy practising posing?

    By Melbot,
    • 5 replies
    • 960 views

  25. How deep do u bench??

    By Deburgh,
    • 13 replies
    • 1.3k views


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