Melbot Posted July 8, 2007 Report Share Posted July 8, 2007 Hi ppl I recently read an article about what it takes to be a great natural bodybuilder. Some of the main one's were to stay lean year round, train with intensity all year, keep caloric intake fairly high with good quality foods, protein, protein and more protein and consistency/patience. To those of us who have been training for a while this seems obvious. To newcomers nope there is no quick fix, supplements will help but it aint gonna make you arnie overnight. From my experience consistency and honesty to yourself is key.Another interesting point made was that many natural's see not taking gear as an insurmountable obstacle to achieving great physique's. Once this mental block is overcome trainers have seen excellent gains. The brain is a powerful thing and I think it plays a bigger role in bodybuilding than some people think. Mind over matter ! Quote Link to comment Share on other sites More sharing options...
Delpreet Posted July 8, 2007 Report Share Posted July 8, 2007 Hi ppl I recently read an article about what it takes to be a great natural bodybuilder. Some of the main one's were to stay lean year round, train with intensity all year, keep caloric intake fairly high with good quality foods, protein, protein and more protein and consistency/patience. To those of us who have been training for a while this seems obvious. To newcomers nope there is no quick fix, supplements will help but it aint gonna make you arnie overnight. From my experience consistency and honesty to yourself is key.Another interesting point made was that many natural's see not taking gear as an insurmountable obstacle to achieving great physique's. Once this mental block is overcome trainers have seen excellent gains. The brain is a powerful thing and I think it plays a bigger role in bodybuilding than some people think. Mind over matter !i agree............100%....... but i must say that even if you are so called "un-natural" u still need to stick to your guns....... its has to be good eating and hard training all the way .....else it really doesnt work...... and you also end up wasting your money........ Quote Link to comment Share on other sites More sharing options...
SubZ Posted July 13, 2007 Report Share Posted July 13, 2007 yup stick to that and u will get great results. ive only just started to eat properly and ive gained 5lbs in under 2 weeks Quote Link to comment Share on other sites More sharing options...
diamond Posted July 14, 2007 Report Share Posted July 14, 2007 i eat a box of honey puffs everyday. swear by the stuff. not much protein in it . but it tastes sooo fkn good. 8) Quote Link to comment Share on other sites More sharing options...
Metz Posted July 19, 2007 Report Share Posted July 19, 2007 Hey,for me i guess it's simple,Eat clean, push through your mental boundries, train smart, sleep, plenty of water, and consistency will see you through!! 1 day at a time.Kia kaha mate :salute: Quote Link to comment Share on other sites More sharing options...
Peter Knappy Posted September 1, 2007 Report Share Posted September 1, 2007 You Guys have missed the point completely to be a great natural bodybuilder you need to take alot of HGH (This is a natural substance) Bioidentiacal Testosterone (also natural) and Thyriod (again natural) if you can afford it I recomend IGF1 injections 3 times daily. Quote Link to comment Share on other sites More sharing options...
63 Posted September 1, 2007 Report Share Posted September 1, 2007 im still trying to work u out peter knappy dont no if your 4 real or not going by some of your comments, your names peter knappy you are a lady who is over 100kgs at 20% fat and u dont eat and use stuff all gear, have friends who only pump up once a month b4 going to discos and is making great gains, now is there anything else i need to no to make my mind up about you. Quote Link to comment Share on other sites More sharing options...
Peter Knappy Posted September 1, 2007 Report Share Posted September 1, 2007 I guess it sounds pretty strange when you put it like that. The funniest thing about it all is that it's true Quote Link to comment Share on other sites More sharing options...
Mike Zero Posted September 1, 2007 Report Share Posted September 1, 2007 im still trying to work u out peter knappy dont no if your 4 real or not going by some of your comments, your names peter knappy you are a lady who is over 100kgs at 20% fat and u dont eat and use stuff all gear, have friends who only pump up once a month b4 going to discos and is making great gains, now is there anything else i need to no to make my mind up about you.You forgot she's competed successfully on an international level. Quote Link to comment Share on other sites More sharing options...
Delpreet Posted September 1, 2007 Report Share Posted September 1, 2007 hahaha.... onto it team.... i like da part about training once a month da best thou...... super..... :shock: Quote Link to comment Share on other sites More sharing options...
63 Posted September 1, 2007 Report Share Posted September 1, 2007 if you competed at international level you must have a heap of photoes, any chance of sharing sum with us? Quote Link to comment Share on other sites More sharing options...
2guns Posted September 1, 2007 Report Share Posted September 1, 2007 admin ban him, hes just a faggat who trys to hard to be funny Quote Link to comment Share on other sites More sharing options...
Dumbelldog Posted September 1, 2007 Report Share Posted September 1, 2007 if you competed at international level you must have a heap of photoes, any chance of sharing sum with us? :ditto: I'd agree with that, not an unreasonible request, then we will have a better understanding of you. 8) Quote Link to comment Share on other sites More sharing options...
virgo1978 Posted September 1, 2007 Report Share Posted September 1, 2007 if you competed at international level you must have a heap of photoes, any chance of sharing sum with us? :ditto: I'd agree with that, not an unreasonible request, then we will have a better understanding of you. 8)I would love to see how Peter Nappy looks after takng gear cycles of 3000mg a week and now trying to maintain what femininaty she has managed to hold to enter the figure class next year without eating or training!! :pfft: Quote Link to comment Share on other sites More sharing options...
motorwayne Posted September 4, 2007 Report Share Posted September 4, 2007 great comedy in this thread. Quote Link to comment Share on other sites More sharing options...
IronGame Posted September 19, 2007 Report Share Posted September 19, 2007 You Guys have missed the point completely to be a great natural bodybuilder you need to take alot of HGH (This is a natural substance) Bioidentiacal Testosterone (also natural) and Thyriod (again natural) if you can afford it I recomend IGF1 injections 3 times daily.Even though these compounds are naturaly occuring in the body, as is test by the way, they are still synthetic compounds.We should also include Insulin, metformin, and Marchano groth factor.Peter does have a point though, so called natural athletes still use a shit load of gear at the top levels Quote Link to comment Share on other sites More sharing options...
2guns Posted September 19, 2007 Report Share Posted September 19, 2007 so called natural athletes still use a shit load of gear at the top levelsto be a great natural bodybuilder u need to be full of shit in most cases Quote Link to comment Share on other sites More sharing options...
IronGame Posted September 19, 2007 Report Share Posted September 19, 2007 Sad but true Quote Link to comment Share on other sites More sharing options...
joelbell Posted September 21, 2007 Report Share Posted September 21, 2007 Diamond... a box of honey puffs a day! you are the man! Quote Link to comment Share on other sites More sharing options...
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