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Need a new routine for summer


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I agree. I know some people like to do higher reps while cutting because they feel it burns more calories, and I guess this is where your question comes from.

However, like 2guns, I tend to keep my routine separate from my cutting/bulking. I figure that if you're trying to do cardio with a weights session, you're probably not doing either very effectively. Focus your weight training for building muscle. I'd suggest alternating your routines between, say, 8-15 reps and 6-10 reps. Switch them every 6 weeks or so.

Having said that, you might like to play with some dropsets or supersets in your routine. That'll get your heartrate up, and it's not at the expense of your workout so much.

That's my two cents, anyway. Be interesting to see what others say. :)

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