Need a new routine for summer

[M18]

anyone got any good routines for getting rid of fat while also gaining some muscle.

Any help would be appreciated.

[2guns]

anyone got any good routines for getting rid of fat while also gaining some muscle.

Any help would be appreciated.

cardio. diet. weights

[M18]

thanks for the advice.

by routine I mean like a weight plan sets reps etc..

[2guns]

by routine I mean like a weight plan sets reps etc..

it doesnt matter imo, its about cals in vs cals out and keep yr protein high to not lose muscle.

perosonally i leave my weight training the same and change diet and add cardio

[Pseudonym]

I agree. I know some people like to do higher reps while cutting because they feel it burns more calories, and I guess this is where your question comes from.

However, like 2guns, I tend to keep my routine separate from my cutting/bulking. I figure that if you're trying to do cardio with a weights session, you're probably not doing either very effectively. Focus your weight training for building muscle. I'd suggest alternating your routines between, say, 8-15 reps and 6-10 reps. Switch them every 6 weeks or so.

Having said that, you might like to play with some dropsets or supersets in your routine. That'll get your heartrate up, and it's not at the expense of your workout so much.

That's my two cents, anyway. Be interesting to see what others say.

[M18]

thanks for the reply guys