ScottHenry Posted September 9, 2007 Report Share Posted September 9, 2007 Have been training for about a year.. havent really found a work out routine that suits and has given me good results.im looking at putting on some size.High reps vs low reps?also is it better to train a body part once or twice a week?any suggestions would be greatCheers Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 9, 2007 Report Share Posted September 9, 2007 I like changing my routines between 10-15 reps, and 6-10 reps. Most parts I train once a week, but I'll often try to hit a lagging muscle twice. If you're clever in structuring your routine, you can often arrange it so that muscles get a secondary workout as well (eg, triceps also get used on chest day).How's your diet? You may have the best routine in the world, but if you diet's not on form, then your gains are always going to be limited. Quote Link to comment Share on other sites More sharing options...
ScottHenry Posted September 10, 2007 Author Report Share Posted September 10, 2007 In the last couple of weeks i have totally transformed my dietBreakfast - oats, protein shakeMid Morning - 185g TunaLunch - 150g Chicken Breast, 50g Basmati riceMid Afternoon - Chicken sandwich or tunaDinner - Meat (chicken,steak,lamb,mince) and vegetablesPost workout shakeBefore bed shakeAlso Nuts and fruit throughout the day...have been trying to get hold of some natural peanut butter but can never find any...I might try this routine :Monday - Chest , BicepsTuesday - Legs, ForeamsWednesday- Tris, CalvesThursday - Back,shouldersFriday - Chest and biceps again 3 sets of 15 reps for 4 weeks or so then change it to 8 reps for the following 4 weeks.Should have some pics up soon also Quote Link to comment Share on other sites More sharing options...
2guns Posted September 10, 2007 Report Share Posted September 10, 2007 u do train after dinner bro? just u didnt mention it Quote Link to comment Share on other sites More sharing options...
ScottHenry Posted September 10, 2007 Author Report Share Posted September 10, 2007 yeah bro haha prefer to train at night after dinner aye Quote Link to comment Share on other sites More sharing options...
2guns Posted September 10, 2007 Report Share Posted September 10, 2007 fair enough i used to be the same until i changed jobs and few other things.wat are your goals mate? Quote Link to comment Share on other sites More sharing options...
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