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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. Legs then chest??????

    By mike-311,
    • 3 replies
    • 844 views

  2. Forearms

    By mike-311,
    • 19 replies
    • 1.8k views

  3. Do you use a training diary? and progressing exercises

    By joelbell,
    • 19 replies
    • 1.7k views

  4. Photos of Jo Stewart

    By gmm,
    • 9 replies
    • 1.5k views

  5. rear delt exercises

    By diamond,
    • 10 replies
    • 1.4k views

  6. shoulder width

    By chchardgainer,
    • 14 replies
    • 1.3k views

  7. Working around old back injuries

    By Josie,
    • 12 replies
    • 1.2k views

  8. What is NZFBB's stance on HRT?

    By nzmusclemonster,
    • 13 replies
    • 1.2k views

  9. anyone else train this way??

    By ngapuhi strong,
    • 12 replies
    • 1.3k views

  10. High reps 1 2

    By mike-311,
    • 26 replies
    • 3k views

  11. Whats your favourite part of the gym? 1 2

    By mike-311,
    • 31 replies
    • 3.5k views

  12. NZFBB classes/ rules

    By teamfatboy,
    • 12 replies
    • 1.4k views

  13. Fasted Weights

    By Small,
    • 21 replies
    • 1.8k views

  14. IFBB Worlds first photos semifinal juniors over 75kg

    By Ann,
    • 15 replies
    • 1.7k views

  15. JO STEWART 2007 IFBB WORLD MASTERS CHAMPION

    By bigmd,
    • 11 replies
    • 1.4k views

  16. Recovery Time Between Sets

    By james123,
    • 11 replies
    • 1k views

  17. Bench Press Shirts 1 2

    By nzmusclemonster,
    • 30 replies
    • 3.3k views

  18. Cardio - What time of the day for YOU 1 2

    By Lyndon,
    • 25 replies
    • 2.5k views

  19. Nabba 2008

    By rollesbygirl,
    • 14 replies
    • 1.8k views

  20. Outer Thigh Sweep

    By deeepsouth_nz,
    • 5 replies
    • 1k views

  21. Calling on that nzbb wisdom

    By AgentOrange,
    • 2 replies
    • 750 views

  22. New compound focused split

    By quadrant6,
    • 19 replies
    • 2k views

  23. On the "cut" for summer?

    By AgentOrange,
    • 22 replies
    • 2.2k views

  24. Anyone tried 8 x 8 programme?

    By Deburgh,
    • 14 replies
    • 1.5k views

  25. Overtraining? 1 2

    By NickH,
    • 26 replies
    • 3.5k views


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