Post your progress

636 topics in this forum

1. Drizzt's Squats. 1 2

   By ohjoshua, December 31, 2011
   • 39 replies
   • 5.4k views
   • 
   • ohjoshua
   • April 7, 2012

2. thoughts on pics, 17 yrs/19 yrs/recent

   By tonganstallion, March 30, 2012
   • 6 replies
   • 2.2k views
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   • etuate
   • April 6, 2012

3. Coast barbell Club at Auckland Powerlifting Champs

   By steak, April 4, 2012
   • 3 replies
   • 1.5k views
   • 
   • tinytraps
   • April 5, 2012

4. Gasps 52yo Smolov Jr 1 2

   By Gasp, January 7, 2012
   • 26 replies
   • 4.8k views
   • 
   • Gasp
   • April 5, 2012

5. CDPA Champs 2012 Deadlifts

   By Old Bull, April 4, 2012
   • 0 replies
   • 923 views
   • 
   • Old Bull
   • April 4, 2012

6. Not much to start with but... 1 2

   By tibbam, January 6, 2012
   • 26 replies
   • 5.4k views
   • 
   • vracula
   • March 30, 2012

7. 2012 CDPA Powerlifting Champs All Squats

   By Old Bull, March 28, 2012
   • 3 replies
   • 1.2k views
   • 
   • Old Bull
   • March 30, 2012

8. Ignite Pre-Cut

   By Ignite, March 29, 2012
   • 13 replies
   • 2.1k views
   • 
   • vracula
   • March 30, 2012

9. 2011 Back to bodybuilding after long hiatus

   By Mcmass, March 25, 2012
   • 11 replies
   • 2.2k views
   • 
   • Mcmass
   • March 28, 2012

10. Central Districts Powerlifting Champs 2012 Vids

    By Old Bull, March 25, 2012
    • 1 reply
    • 1.1k views
    • 
    • teamfatboy
    • March 26, 2012

11. Me my girl and new god daughter

    By BIGKIWI, March 20, 2012
    • 5 replies
    • 2.1k views
    • 
    • HarryB
    • March 21, 2012

12. progress: after 4 weeks of smolov squat

    By joey pineapples, March 17, 2012
    • 3 replies
    • 1.5k views
    • 
    • joey pineapples
    • March 18, 2012

13. TGZeroZone Genesis 1 2

    By tgzerozone, March 13, 2012
    • 30 replies
    • 3.9k views
    • 
    • tgzerozone
    • March 15, 2012

14. I THINK i'm getting close to 7%. no moar threads 1 2

    By NZhredder, March 1, 2012
    • 37 replies
    • 6.1k views
    • 
    • nate225
    • March 14, 2012

15. NZhredder 6 days out

    By thatwaslight, March 5, 2012
    • 19 replies
    • 2.7k views
    • 
    • funkyfly
    • March 12, 2012

16. Pics Bigkiwi 7/3/12 1 2

    By BIGKIWI, March 7, 2012
    • 46 replies
    • 5.6k views
    • 
    • whiterhyno
    • March 11, 2012

17. Finally cracking 3PPS raw Bench Press

    By hjp, March 1, 2012
    • 16 replies
    • 2.2k views
    • 
    • hjp
    • March 5, 2012

18. CBC @ Auck Raw and Novice

    By steak, March 4, 2012
    • 2 replies
    • 954 views
    • 
    • bar-belle
    • March 5, 2012

19. Best way to bring up smaller left quad?

    By Dontrunwithknives, February 29, 2012
    • 9 replies
    • 1.7k views
    • 
    • Dontrunwithknives
    • March 1, 2012

20. 17, maybe thinking about competing

    By JacksonPrime, February 26, 2012
    • 12 replies
    • 2.1k views
    • 
    • JacksonPrime
    • March 1, 2012

21. 18yrs old blahblah update.

    By Shutupandsquat, February 29, 2012
    • 18 replies
    • 2.2k views
    • 
    • Shutupandsquat
    • March 1, 2012

22. Soundsgood on GoFigure

    By nate225, February 28, 2012
    • 17 replies
    • 1.7k views
    • 
    • Gym rat
    • February 28, 2012

23. Arms finally improved a lil!

    By Loochi, February 23, 2012
    • 23 replies
    • 3k views
    • 
    • Loochi
    • February 27, 2012

24. TT fat to not so fat, but not so lean either. 1 2

    By tinytraps, February 21, 2012
    • 29 replies
    • 4.6k views
    • 
    • Big john
    • February 27, 2012

25. Progress so far

    By johnny123, February 24, 2012
    • 3 replies
    • 1.3k views
    • 
    • lemon
    • February 24, 2012