progress: after 4 weeks of smolov squat

[joey pineapples]

Gained about 3-4 kg. Holding a lot of water though; as I can fluctuate up to 2 kg some days. Quads are 73cm, arms 43cm. Don't have a clue what bf% would be at the moment though.

[tomleegolf]

Those dont look like 29inch quads?

[Shutupandsquat]

Those dont look like 29inch quads?

He didn't say lean haha. It's high body fat so yeah.

Not looking too bad though.

[joey pineapples]

To be honest, I'm not really sure where to measure them, I measure mine just below the arse cheek where they are biggest Just worked out my macros and having way too many carbs at the moment and not enough protein, so will wind that up for the next 3 weeks. Going to do a serious cut after easter to get rid of the fat on my legs as for some strange reason my upper body gets super lean before my quads