TGZeroZone Genesis

[tgzerozone]

The start, 63-66 kg, 176cm, 33 years old. been training 8-9 weeks natural. Lots of gains so far. (Edit: Weight and pics are before starting training, not current)

Will follow up at 80-85 kg with more pics, maybe a few in between.

No poses as nothing to show.

Final 2012 revelation hopefully beginning of summer more or less.

Sorry to bore you with the useless physique. hehe.

Edit: The pics were taken about a year ago here. Simple reason I used them is I did not have any recent pics of myself, none with a shirt off specially. My size and weight were the same January when I started, so I am not bullshitting.

[thatwaslight]

..........ok.

[AgentOrange]

Firstly congrats on posting pics. It takes a lot of guts, especially when you have made as dramatic improvements as you have. I think overall things are coming a long nicely.

Have you considered competing at some point?

[tgzerozone]

Nahhh, would take years to get to compete and don't really know if it is for me. Good on all the fellas and ladies for getting on stage, but doubt I have it in me. hehe.

Glad I could put some humor into the day for everyone though, however, I am very serious about this Thatwasthelight. Another 11 kg to get to 85 kg, aiming at 3 months to get there. probably going to be more like 5-6 months as I should get my ass into gear with some cardio.

[AgentOrange]

You want to gain weight? Why the cardio?

When will it be my turn for aesthetics?

[tgzerozone]

My fat is climbing a bit to far up the ladder. at about 16 % now and don't really want (as consensus on the forum it seems) to go much higher than that. It has been noted that I might get slightly discouraged dropping off 10-12 kilos of fat.

[startinfromscratch]

stay safe.

[tgzerozone]

uhhhm, yup, will do.

[thatwaslight]

uhhhm, yup, will do.

[Shutupandsquat]

When did David Hasselhoff join NZBB?! Not how your body used to be, but I'm sure you'll get there, Davey.

Srsly though, what is your diet?

[Pseudonym]

So this is a sort of "watch this space" topic, then? Good stuff, mate - I'll await the next installment with interest.

[thatwaslight]

[tgzerozone]

When did David Hasselhoff join NZBB?! Not how your body used to be, but I'm sure you'll get there, Davey.

Srsly though, what is your diet?

Diet is currently sorta like this:

viewtopic.php?f=11&t=15193'>

viewtopic.php?f=11&t=15193

[tgzerozone]

So this is a sort of "watch this space" topic, then? Good stuff, mate - I'll await the next installment with interest.

Indeed yes on watch this space. Sure it aint going to be something spectacular like the How to train your Dragon Ice extravaganza, or the Jurassic park one, or that crazy naked news lady that gets her Tits out everywhere, but it will be something.

[Shutupandsquat]

When did David Hasselhoff join NZBB?! Not how your body used to be, but I'm sure you'll get there, Davey.

Srsly though, what is your diet?

Diet is currently sorta like this:

viewtopic.php?f=11&t=15193'>

viewtopic.php?f=11&t=15193

I think you should look at reducing your protein a little and upping your carbs.

[Dinahlady]

When did David Hasselhoff join NZBB?! Not how your body used to be, but I'm sure you'll get there, Davey.

Srsly though, what is your diet?

Diet is currently sorta like this:

viewtopic.php?f=11&t=15193'>

viewtopic.php?f=11&t=15193

I think you should look at reducing your protein a little and upping your carbs.

+1 - what I said on his other post

[tgzerozone]

ok, so just in short. I am aiming for P/C/F (40/40/20) at this point. working out what I eat, I currently manage about (30/40/30).

So you would suggest trying something like 30/50/20 maybe?

Not going against the advice, believe me, that is why I am here, but will it be wise to change something that is working currently?

[hhhh1]

when people say 40/40/20 (P/C/F) or whatever, does this refer to weight percentages or energy percentages of food?

[Agent]

when people say 40/40/20 (P/C/F) or whatever, does this refer to weight percentages or energy percentages of food?

Energy percentage. If it was weight you'd be eating more energy from fat than anything else.

[tgzerozone]

Took some pics today for the heck of it. This is basically 9 weeks in. Nothing major happening yet. Nothing from the front yet, chest sucks balls.

EDIT: Hmmm, pics not there. Will make smaller and try later again.

[thatwaslight]

[tgzerozone]

I'm hoping that means the gains are not to bad and you don't believe it. OR it means I still look like sheet.

[tgzerozone]

Made and edit to the first post. I have no recent pics of myself, specially not with out a shirt on. The pics were taken a year ago when I was exactly the same skinny size and weight as the first pics, they were the closest I could find. Got one of new years eve 2011 but can't really see anything, shirt on and pretty dark with a glass in the hand.

I don't have any other pics sorry, so just to say that they are the same as non-existing phantom newer ones before I started training 9 weeks ago.

[Pseudonym]

TWL, leave the meme pics to the Playground, please. I see nothing remotely troll-like about Tgzerozone - just a guy who's asking for help in achieving the same goals as the rest of us. If you can't offer that help, stay out of the topic.

Tgerozone, I think people might be confused by the way you've laid out the information here. But assuming the first set of pics was taken a year ago, and this set is recent, you've made good progress.

[thatwaslight]

TWL, leave the meme pics to the Playground, please. I see nothing remotely troll-like about Tgzerozone - just a guy who's asking for help in achieving the same goals as the rest of us. If you can't offer that help, stay out of the topic.

Tgerozone, I think people might be confused by the way you've laid out the information here. But assuming the first set of pics was taken a year ago, and this set is recent, you've made good progress.

are you srs? profile pic in conjunction with pics posted..........

edit: saw the new pics seems legit