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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. this is my journal 1 2 3

    By disasterpiece,   
    • 55 replies
    • 4.5k views

  2. cool, an online journal. Just the motivation I need. 1 2

    By mrgeeky,   
    • 26 replies
    • 2.2k views

  3. My workout journal 1 2 3 4 5

    By rotangs on,   
    • 120 replies
    • 7.3k views

  4. First BB Novice Comp(August 2009)

    By 8pak_1,   
    • 17 replies
    • 1.6k views

  5. ... 1 2

    By disasterpiece,   
    • 30 replies
    • 4k views

  6. intense 3 week plan to shed and build (experiment) 1 2

    By fudoc5,   
    • 34 replies
    • 3.8k views

  7. TRANSFORMER!!!

    By dream catcher,   
    • 13 replies
    • 1.6k views

  8. Tash32 - The Journey To Discovery

    By Tash32,   
    • 20 replies
    • 2.2k views

  9. New to this 1 2

    By Paganz,   
    • 28 replies
    • 2.7k views

  10. Lifting weights and and other related stuff. 1 2 3

    By The Legend Killer,   
    • 74 replies
    • 6.4k views

  11. My New journal to Gain MASS!!!! 1 2

    By james123,   
    • 32 replies
    • 3.1k views

  12. Mike-311. Continuing the fight against Gravity

    By mike-311,   
    • 3 replies
    • 1.1k views

  13. My 2008 body. 8 week plan 1 2

    By MILF,   
    • 27 replies
    • 2.6k views

  14. Mike-311 workout journal

    By mike-311,   
    • 23 replies
    • 2.6k views

  15. A SoaringSwine's effort to become a BeefyBull 1 2 3 4 5

    By SoaringSwine,   
    • 110 replies
    • 7.9k views

  16. Phantasm 1 2 3 4 8

    By Phantomb,   
    • 198 replies
    • 24.3k views

  17. AO's mission to lean out 1 2

    By AgentOrange,   
    • 29 replies
    • 2.7k views

  18. Goinhard is doing just that 1 2

    By goinhard,   
    • 28 replies
    • 3.3k views

  19. AO's shot at a Journal

    By AgentOrange,   
    • 24 replies
    • 2k views

  20. Trying to gain mass 1 2

    By Big_J,   
    • 27 replies
    • 3.1k views

  21. 10 WEEK CHALLENGE! 1 2

    By poos_n_wees,   
    • 47 replies
    • 5.8k views

  22. IM BACK

    By Cheeky,   
    • 19 replies
    • 1.9k views

  23. Dear Diary 1 2

    By Destruction,   
    • 32 replies
    • 3.7k views

  24. McLOVINS

    By mclovin,   
    • 6 replies
    • 885 views

  25. Countdown to my first comp 1 2

    By Pseudonym,   
    • 40 replies
    • 8.6k views


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