Cheeky Posted December 11, 2007 Report Share Posted December 11, 2007 Hi All,Well i was on here as Top Cat but i couldnt remember my password haha. Iv relocated to Brisbane and have spent the past few months just sorting the move out, and restarting my life in the new country.Have officialy started back up in the gym this week with the goal of getting down to 15% Body Fat and just coast there for a bit until i find out more about the comps over here. From what i can see so far they only do comps in final quarter of the year which sux. but il investigate more, hopefully this isnt the case.Workouts at the moment are twice daily Weights AM and Cardio PM.Food this week is the same all the way through Meal 1 - Oats & ProteinMeal 2 - 1c Airpopped corn & 10 almondsMeal 3 - 2c Salad and tuna + kumeraMeal 4 - corn thins + sml can tunaMeal 5 - Protein ShakeMeal 6 - CHicken SaladAim at the moment is to just lose some fat. A whole heard of fat. As for treats, if i feel like it or if i have an occassion (being the festive season and al) il have a treat meal maximum of 2 a week. If anyone out there knows more bout the comps in Queensland am all ears.CheersCheeky Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted December 11, 2007 Report Share Posted December 11, 2007 You left us for Oz? Good to have you back and posting though.. what prompted the big move over?A friend did the WNBF Queensland Champs this year, I think they're always held in Southport. But there's an email addy on this link for the dude in charge in case you want more info on this comp or to ask about other feds in the area maybe?http://www.wnbf.net.au/page/contest_cal ... sults.html Quote Link to comment Share on other sites More sharing options...
Evie Posted December 11, 2007 Report Share Posted December 11, 2007 Hey girl welcome back! Hope you guys are well and settled, how exciting. Everything same old same old at the gym... Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted December 11, 2007 Report Share Posted December 11, 2007 Tallulahangie is another member who also made the move across the ditch. I'm not sure exactly where in Oz she is, but I know she stops in here from time to time... perhaps she can help you out? Quote Link to comment Share on other sites More sharing options...
Cheeky Posted December 12, 2007 Author Report Share Posted December 12, 2007 Well made the move for my man. he has a dream to make it in the NRL so as any good women i followed him. Alot to get use to i tell ya, their food is horrid, fruit tastless, vege' not bad - cheap, but best or worst of all their lollies are SH!T. not sure if thats a good or bad thing, good cos then i wont eat them and bad cos i miss nz lollies so bad. Evie - You have been doing awesomely by the looks of things - your an inspiration girl!PW - Thanks chic il check it out. ITS GOOD 2 BE BAK! :pfft: Quote Link to comment Share on other sites More sharing options...
james123 Posted December 12, 2007 Report Share Posted December 12, 2007 PW is that you in your display picture? Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted December 12, 2007 Report Share Posted December 12, 2007 I wish! Nah, its Jill Mills - a US powerlifter & strongwoman Quote Link to comment Share on other sites More sharing options...
tallulahangie Posted December 12, 2007 Report Share Posted December 12, 2007 Hey hey!Where in Brisbane are you? I'm on the Southside... LOLIf you need a hand with anything send us a PM and I'll see what I can do for you! Quote Link to comment Share on other sites More sharing options...
james123 Posted December 12, 2007 Report Share Posted December 12, 2007 Man that is insane how strong are you in comparison to her? Quote Link to comment Share on other sites More sharing options...
2guns Posted December 12, 2007 Report Share Posted December 12, 2007 Nah, its Jill Mills - a US powerlifter & strongwomanshes getting down! thats pretty good for a chick.. even for a guy lol Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted December 12, 2007 Report Share Posted December 12, 2007 Man that is insane how strong are you in comparison to her?My overall strength is probably about the same as her left bicep Google her name if you want more info.. she's pretty popular in the strongwoman circles :nod:Sorry for the hijack cheeky... thats it from us! Quote Link to comment Share on other sites More sharing options...
Cheeky Posted January 1, 2008 Author Report Share Posted January 1, 2008 Well i never thought id hear myself saying these words but i am soooo over eating and drinking. And what better time to be able to say that than now. Iv decided to compete in the INBA Brisbane titles on May 24th. So thats 20 weeks away. and my oh my do i have my work cut out for me.Last comp i did back in June of last year i came in at 10.7% body fat and weighing in at around 57kg. Iv been told i need to come in alot leaner here in OZ so aiming for 8% and 55kg. When i look back on the last comp i definately thought i was too thick and seeing some of the pics from the comps over here they are rather skinny/lean looking. Nothing like a bit of challenge to get me started aye. SO the rest of this week (all 5 days left of it) im just going to ease into the gym (dont wana shock the body) training just once a day and eating clean (which compared to the past week will be drastic). Then next week we hit the gym twice a day. Quote Link to comment Share on other sites More sharing options...
Evie Posted January 5, 2008 Report Share Posted January 5, 2008 That's such good news your going to compete again! I knew you'd wanna do it again, you can be sure I'll be checking in on your progress. :nod: Quote Link to comment Share on other sites More sharing options...
Cheeky Posted January 6, 2008 Author Report Share Posted January 6, 2008 That's such good news your going to compete again! I knew you'd wanna do it again, you can be sure I'll be checking in on your progress. :nod:Yeah il need the checking in im sure, someone to kick my ass when i stray off course haha.Went back to weights this morning for the first time in about a couple of weeks.OUCH OUCH OUCHDid legs. Was a great workout but didnt realise how much i had punished them until i tried walking down some stairs, needed to hold onto the hand rails to stop my legs from giving way. think im gonna be well sore tomorrow!Weird thing is tho i havent lost any strength in my hammies, but remained the same in all other areas, ???Food for the weekMeal 1 - 1 pack uncle tobys oats + sprinkle of sultanas + protein shakeMeal 2 - 85g tuna + 3 corn thinsMeal 3 - 150g steamed fish + salad + 100g Kumera + 1tbs fat free dressingMeal 4 - 1/2 HPLC barMeal 5 - 150g Chicken + 2c steamed brocMeal 6 - Protein shakeHaving trouble getting in the water as it taste funny here. Im becoming a water snob but at the cost of my hydration. im just going to have to toughen up and get use to the odd tasting water. booooo. Any tips for what i can add to the water to make it taste good please fire them through. Quote Link to comment Share on other sites More sharing options...
Cheeky Posted January 7, 2008 Author Report Share Posted January 7, 2008 OMG im going to die. I just received my training programme from my trainer and I think im going to die, or at the least not be able to walk upright, or even work, nor brush my own hair let alone raise my arms above waist height. Its going to be tough very very tough. But tough is what I like. It’s the not being able to walk down a flight of stairs that im not much a fan of. Am slowly getting use to the water however, my new trick – I drink it out of a wine glass, I tell ya makes a world of difference hahaha. Funny that.So I start my new programme which includes super sets, tri sets, drop sets, you name it, its got it, tomorrow. So I'll let you all know how that goes. If you don’t hear from me it means I died in the gym, right then on the floor doing one of many supersets. :| Ahhhhh till the next one…pray for me people :pray: Quote Link to comment Share on other sites More sharing options...
Cheeky Posted January 11, 2008 Author Report Share Posted January 11, 2008 Mood: AverageWell it wasn’t a good start for week 20. I was made redundant from my position due to them making it a more junior role which didn’t suit me. SO im currently job hunting and have decided its time to use my fitness training diploma and the passion for fitness and get into the fitness industry. Its been a dream of mine for some time so what better time than the present. I have an interview next week at a gym as a membership consultant and if all goes well, im wanting to also get into PT’ing and instructing classes aswell. In terms of my training/eating – Everything was good right up until I found out about my redundancy on Weds. Then on Wednesday I was panicking thinking, ‘shit what am I going to do now’ took me about a day to come right. So I missed a few meals on Wednesday and missed my cardio that afternoon also. But I feel right as rain today and my training was back on track as of Thursday. My entire body is aching from the new program and the fact that my body is still getting over the lack of alcohol and junk food it had the pleasure of gorging on over xmas. But man I so don’t miss bad food or alcohol at all! :puke: I have been feeling a little under the weather aswell, just feeling a lil sick, think I just need a good sleep in. :pfft: Tried these ‘carbless bars’ from Horleys for the first time, they’re not bad. They unfortunately don’t have Dr Carbrite over here so have to make do with what they’ve got. This weekend see’s me just doing some home based exercises, eating to plan and getting some cardio in aswell to make up for the missed sessions during the week. Oh and im addicted to black coffee. Neat! Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted January 11, 2008 Report Share Posted January 11, 2008 Sorry to hear about the redundancy.. but yer right - it's a blessing in disguise. Now you can focus on the type of job you really want to get into.. and you'd make a great PT :nod: Good luck with the interview! Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted January 11, 2008 Report Share Posted January 11, 2008 I think you're quite entitled to take an afternoon off eating and training when you've just been made redundant. (Some of us do that regularly, and without such a good excuse! Ahem... :oops:)The fact you were back on track by the next day is amazing. Quote Link to comment Share on other sites More sharing options...
Evie Posted January 13, 2008 Report Share Posted January 13, 2008 Wow that sucks girl! And only being relatively new too, what with moving over there at the end of last year. Hope you get a bit of a redundancy pay out ... and good for you to not take up the new 'junior' version of your job, no point in going backwards. Any gym would be lucky to have you there, as you train and diet down for your comp you'll provide heaps of motivation to the members! Go get em! Quote Link to comment Share on other sites More sharing options...
diamond Posted January 13, 2008 Report Share Posted January 13, 2008 Any tips for what i can add to the water to make it taste good please fire them through.few drops of lemon or lime juice. or a few drops of apple cider vinegar Quote Link to comment Share on other sites More sharing options...
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