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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Road to nationals

    By ApriliaRS,   
    • 9 replies
    • 1.1k views

  2. Kat's Journal

    By getkat,   
    • 24 replies
    • 3.4k views

  3. New Goals, New Me 1 2 3 4 10

    By marky65,   
    • 240 replies
    • 10.6k views

  4. Mike goes to the OC 1 2 3 4 36

    By Mike Zero,   
    • 875 replies
    • 59.7k views

  5. The Nemesis Commitment

    By nemesis,   
    • 9 replies
    • 900 views

  6. A new mans journal

    By harviecb,   
    • 11 replies
    • 1.1k views

  7. well here goes

    By robg123,   
    • 0 replies
    • 492 views

  8. Laura's Journal - To 60kgs 1 2 3 4 5

    By laurasaur,   
    • 115 replies
    • 6.9k views

  9. Harder, Better, Faster, Stronger... 1 2 3 4 22

    By poos_n_wees,   
    • 538 replies
    • 28.5k views

  10. mark4351 journal

    By mark4351,   
    • 2 replies
    • 524 views

  11. The Welcome Back Journal :) 1 2

    By BainTrain,   
    • 40 replies
    • 3.4k views

  12. Vegas Journal

    By vegas_warrior_nz,   
    • 24 replies
    • 2k views

  13. manning up.

    By rodger,   
    • 19 replies
    • 1.6k views

  14. Marky Marks Journal 1 2 3

    By psi_brg,   
    • 60 replies
    • 3.6k views

  15. Last GASP effort to compete this year.

    By Gasp,   
    • 10 replies
    • 1.1k views

  16. BEST TRAINING SPLIT?

    By liftathomeguy,   
    • 4 replies
    • 758 views

  17. Fatty trying to lose 8 Kgs in 4 weeks , 29/4 - 26/5 1 2 3

    By MaroSturdy,   
    • 54 replies
    • 4.3k views

  18. goinhard through 2009 1 2 3 4

    By goinhard,   
    • 90 replies
    • 5.3k views

  19. Animal I have become. 1 2 3 4

    By tikalosh,   
    • 89 replies
    • 5.6k views

  20. My Diary of the gym. 1 2

    By John_Stamos,   
    • 31 replies
    • 2.4k views

  21. Why should i keep a journal?

    By vincent vega,   
    • 6 replies
    • 764 views

  22. Here goes nothing

    By slapwagon,   
    • 7 replies
    • 934 views

  23. help please! routine troubles

    By MaroSturdy,   
    • 0 replies
    • 443 views

  24. TURBO SUPER DUDE

    By hercu-lee,   
    • 5 replies
    • 859 views

  25. Goddess's Journal 1 2

    By Goddess78,   
    • 25 replies
    • 2k views


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