becbec's road to recovery

[rose]

Yay for no swelling soon!

[becbec]

Yay for no swelling soon!

It's gone down already and I feel fine!

I'm forcing myself not to jump on my exercycle or go to the gym cause i gotta keep my knees still! :evil:

I might have to superglue myself to a chair or something!

[rose]

Fantastic Becbec! It's Thursday tomorrow, not long to go. Rest up chick 8)

[becbec]

Fantastic Becbec! It's Thursday tomorrow, not long to go. Rest up chick 8)

I know :grin: in like 7 hours and 2 minutes!

Gonna lower my prednisone to 30mg tomorrow morning, get back on the bike and if all goes well gym on friday \:D/

what should i train?!?!?!?!? :shock:

[steak]

Throat

[rose]

if all goes well gym on friday... what should i train?!?!?!?!?

Woot! Um, maybe do a lightish full body one to get all ya bits in and not freak any one thing out too much??

[becbec]

if all goes well gym on friday... what should i train?!?!?!?!?

Woot! Um, maybe do a lightish full body one to get all ya bits in and not freak any one thing out too much??

I'll probably go nuts and hiss at people who go on the machine I want to go on next. Kinda worried about what the people who used to train will think of me once I go back because they won't know that i've been sick although my mates insist I haven't got fatter.

[rose]

Howzit Becbec? What're you training today, have you decided?

[becbec]

Howzit Becbec? What're you training today, have you decided?

Feeling pretty good apart from a slight headache :nod:

I'm going to follow your advice and do a light full-body workout on friday, followed by some cardio on the cross-trainer - oh how i miss thee

[becbec]

Woop, down to 30mg prednisone - bye bye fluid retention :wave:

Cardio

AM

30 mins while watching In Bruges

maaaan i love irish accents =P~

20 mins while watching Shortbread St

Food

m1: oats with 2 eggwhites, p shake, handfull raisins

m2: banana

m3: 85g salmon

m4: banana, kiwifruit

m5: pb and jam sandwich

m6: beef, brocolli, carrots

[bar-belle]

Hey Miss Becbec... meds down...awesome 8)

Hope the workout goes well for you and will be lookin forward to checkin out your journal :nod:

[rose]

Nice Becbec, very nice! Have a great train today :nod:

[runveerun]

Woop, down to 30mg prednisone - bye bye fluid retention :wave:

20 mins while watching Shortbread St

cool your meds are down!!! :grin: :clap:

Mmmmm shortbread =P~

[becbec]

Woop, down to 30mg prednisone - bye bye fluid retention :wave:

20 mins while watching Shortbread St

cool your meds are down!!! :grin: :clap:

Mmmmm shortbread =P~

29mg prednisone today, 28 tomorrow etc \:D/

Gym membership is officially active again!!!

Did really low weights today just not to overload the joints too much

Cardio AM

20 mins bike

Warm Up

5 mins bike

Shoulder Press

12,12,12 @ 7.5kg

Lateral Pulldown

12,12,12 @ 20kg

Cable Bicep Curl

12,12 @ 12kg

9 @ 18kg

Cable Tricep Extension

12,12,10 @ 18kg

Low Row

12,12,12 @ 15kg

Swiss Ball DB Bench Press

12,12,12 @ 5kg

Leg Press

12,12,12 @ 40kg

Leg Curl

12,12,12 @ 20kg

Leg Extension

12,12,12 @ 15kg

Warm Down

5 mins X-trainer

Cardio PM

20 mins bike

Foods:

m1: oats with 2 egg whites, pshake

m2: apple, corn thin with pb

m3: beef, salad

m4: raisins

m5: post workout p shake

m6: chicken, salad

[runveerun]

yay Bec Becs back into the weights! Crap I better step up my game- the competition is BACK ON!!!! :evil:

[teamfatboy]

Yay Becbec - the She-hulk is coming baaaack :clap:

[becbec]

:grin:

[bar-belle]

Love the pic..should make that your avatar :nod: Good on ya gurl :clap: ...awesome that you're back into it.

[Sakura]

Yay!!! you're back into it!

How are you feelin after the workout?

[becbec]

It feel goooooood :grin:

I have DOMS today for the first time in ages!!!

Lowering my prednisone is completely fucking with how I feel though. Woke up this morning feeling fine - then by about 9 or 10 felt like I had the worst hangover ever even though i'd had a really early night. Head was pounding, felt kinda fainty and vision was off :?

Drinking about 10 million bottles of water helped a little bit though

Cardio

AM

20 mins

Abs

Some random pilates thing i found on youtube

I think i'll train chest and arms tomorrow if i'm not too sore :nod:

[bar-belle]

Yaye for DOMS :wink:

[rose]

Yay Bec-Hulk is back 8) Did you train chest and arms? Hoping the meds aren't mucking with you too much chick :nod:

[steak]

Awesome Bec...glad you chnaged that avatar too

[becbec]

Yaye for DOMS :wink:

It's such a different feeling to joint pain, I can actually manage it!

Yay Bec-Hulk is back 8) Did you train chest and arms? Hoping the meds aren't mucking with you too much chick :nod:

RAR! I was feeling a little sore in my elbows and wrists on Sunday so I decided to give it a miss, still had DOMS in my legs from Friday haha.

Gonna train chest and arms tonight :nod:

Awesome Bec...glad you chnaged that avatar too

Hehehe, I could have done worse

[becbec]

Meep meep, faaaaaark i'm tired from todays workout - my whole upper body shook all the way home!

Weighes myself today and i'm 62kg?? where did that 5kg go?!?!?!?! :shock:

Still doing light weights at the moment so not to aggravate the joints.

SB DB Chest Press

12,12,12 @ 6kg

s/s

SB "Around the Worlds"

i knoooow, i knoww it's truuuue

10,10,10 @ 2kg

Assisted Tricep Dips

10,10,10 @ 56kg assistance

s/s

Assisted Bicep Pull Ups

10,10,10 @ 48kg assistance

Cable Step & Press

10,10,10 @ 6kg

s/s

Medicine Ball Knee Ups

10,10,10

DB Bicep Curls

8,5,3 @ 9kg - i thought I grabbed the 6's!! no wonder i failed on these sets haha

s/s

Skull Crushers

10,10,10 @ 5kg+ezi curl bar

Cardio

AM

25 mins moderate pace bike

Band practice tonight. Must avoid pizza!!! :evil: