becbec's road to recovery

[runveerun]

Oh dear! Sounds like you need a rest! Have some time off, you'll be better for it! Sending healthy well wishes to you!

[teamfatboy]

That's a shame, Becs... let's hope you get on top of it quickly. It'd be a shame to see those gains eroded.

[VampireChick]

Good on ya chick. Serves the body well to have a rest every now and then.

[Specter]

So i think i'm going to give training a rest for a bit

I woke up on sat morning with swollen joints almost everywhere - even a sore back which has never happened before.

It's mainly my upper body and if my hips, knees and ankles start feeling better I will definately try do some cardio atleast

GRRRR :evil: :banging: :gunfire: :madman:

I cant imagine she-hulk being sore :shock:

[becbec]

that's a real bugger, you've been making some great progress shame things have flared up again.

hope you come right soon and don't drop off too much, all the best.

I'm just trying to keep my eating really good so i don't lose any muscle mass.

I cant imagine she-hulk being sore :shock:

oooo, u don't wanna make me angry. I'll smack yo with my crutches

Oh no, that doesn't sound good. Do you think maybe you're coming down with something? Hope you're back on form soon.

I think my arthritis has flares up cause of a virus. Going to the doc's tomorrow to see what she thinks

[becbec]

Ooooo so i'm finally back and it doesn't look like anyones missed me

Been in hospital since tuesday cause i had swine flu!

Out on leave for the weekend but gotta go back on monday.

Still won't be training for a while though and i've lost 2kg :evil:

[Chillicat]

Oh no, the evil swine flu. Hope you're back in the gym soon.

[becbec]

I WANNA GO TO THE GYM!!!! :cry:

[Specter]

I hope you get better soon she-hulk :nod: I cannot imagine she-hulk losing 2kgs..that just aint possible! :shock:

[Luigi]

she hulk is huge she will crush you

[Specter]

she hulk is huge she will crush you

I know :shock:

[rose]

Get well soon Becbec :nod:

[biggurl27]

Ooooo so i'm finally back and it doesn't look like anyones missed me

Um yes I was checking up on you on FB and you had me worried

[Luigi]

Ooooo so i'm finally back and it doesn't look like anyones missed me

Um yes I was checking up on you on FB and you had me worried

you also had me worried i was also checking up on you on FB

[teamfatboy]

Ooooo so i'm finally back and it doesn't look like anyones missed me

Um yes I was checking up on you on FB and you had me worried

you also had me worried i was also checking up on you on FB

Wow, look who's channelling Gym Rat....

But it's nice to see Becbec back \:D/

[becbec]

So i've escaped to the public library for an hour

Went back into hospital on the monday hoping for a discharge only for them to tell me that I have to stay until thursday afternoon!

I've shrunk soo much, not been eating good food and I don't even know if i should post pics up for the middle set cause i'm pretty much gone backwards :cry:

[biggurl27]

Yep still do as they don't count for anything, its the final pics that are judged :wink:

[steak]

Hang in there..its a marathon not a sprint

[becbec]

Thanks guys :grin:

So i'm out on leave tonight, go back in tomorrow for my last dose of methyl prednisone (hate the stuff - cravings, appetite and water retention to the max!)

Then hopefully back into it friday

Gotta be careful though cause i'm on 60mg of oral prednisone too and it makes your heart rate go nuts

eee i'm so excited

[CokeBottle]

I've shrunk soo much,

sorry to hear that u had to be admitted...

but do people actually shrink within days? unless of course youre so sick that you lose a lot of body weight, which would include muscle.... hmmm

but lets hope ure not that sick, ay

[becbec]

I've shrunk soo much,

sorry to hear that u had to be admitted...

but do people actually shrink within days? unless of course youre so sick that you lose a lot of body weight, which would include muscle.... hmmm

but lets hope ure not that sick, ay

It's been two weeks since i've done anything apart from walking maybe 50metres a day so yes

[teamfatboy]

But hey, if they let you out, that's a good thing... you'll soon be back to She-Force......

[jonafat]

I've shrunk soo much,

sorry to hear that u had to be admitted...

but do people actually shrink within days? unless of course youre so sick that you lose a lot of body weight, which would include muscle.... hmmm

but lets hope ure not that sick, ay

lol

[biggurl27]

When you get back to the gym just take it easy as you don't want to be in agony for days. Ease back into what were you doing prior to the SWINE

You know some people take 2-4 weeks OFF after a comp. Feel like arse and think you are fat and shrinking but its actually a nice break for the body. Granted your break wasn't willingly asked for but you get my drift. The body likes rest, the mind just tells you odd things but 2 weeks is nothing and you'll be back on track faster than you think :grin:

[Luigi]

When you get back to the gym just take it easy as you don't want to be in agony for days. Ease back into what were you doing prior to the SWINE

You know some people take 2-4 weeks OFF after a comp. Feel like arse and think you are fat and shrinking but its actually a nice break for the body. Granted your break wasn't willingly asked for but you get my drift. The body likes rest, the mind just tells you odd things but 2 weeks is nothing and you'll be back on track faster than you think :grin:

yea i told becbec she should take 2 weeks off from exercise and just eat healthy, i think this happened because she overtrained...