becbec's road to recovery

[steak]

Nurses parties :nod: :nod: :nod: they go off

[rose]

Yay! You're back on the bike. Nice going B :nod: And good luck re nursing too

[becbec]

Yay! You're back on the bike. Nice going B :nod: And good luck re nursing too

Thanks m'dear

Cardio

AM

12 mins moderate pace

I got interrupted by the courier man with my stuff from shotgun

PM

30 mins HIIT

Have made myself a Scivation No Carb Pancake for breakfast tomorrow morning \:D/

[becbec]

I can see the swelling going down in my knees, elbows and wrists :grin:

I really wanna go back to the gym now but I know it'll screw things up again cause i'll go nuts like a paedofile in a playground so i'm gonna give it another week or so

Cardio

AM

20 mins moderate pace

PM

30 mins HIIT

25 mins moderate pace

[bar-belle]

Good to hear you are on the mend Impressive cardio workout by the way. Do you have exercise equipment at home?

[becbec]

Good to hear you are on the mend Impressive cardio workout by the way. Do you have exercise equipment at home?

Thanks m'dear

Yup, i bought an exercycle from the warehouse a couple of months ago for $180

It's really basic, but handy and gets the HR up

[Peachy]

Thanks m'dear

Yup, i bought an exercycle from the warehouse a couple of months ago for $180

It's really basic, but handy and gets the HR up

They had a good sale on exercise equipment awhile ago aye!!

Got me my crosstrainer then. Good on you for using yours though I haven't really used mine :oops:

[Sakura]

I can see the swelling going down in my knees, elbows and wrists :grin:

That's good to hear chickie :grin:

...go nuts like a paedofile in a playground

LOL at work= funny looks from colleagues :pfft:

You're right tho, don't push it just yet.

Edit: love what you do for stress relief! (in cockbottles post) :pfft:

[Specter]

Well done she-hulk :nod: ...watch out for dirty old pirates that gate crash Nurses Parties :pfft:

[becbec]

They had a good sale on exercise equipment awhile ago aye!!

Got me my crosstrainer then. Good on you for using yours though I haven't really used mine :oops:

Ooo care to share? I should have got an x-trainer!

Edit: love what you do for stress relief! (in cockbottles post) :pfft:

I'm sure lots of people want to do that to her :pfft:

She's only suspended so she'll be checking out the a-z thread in the playgroud.

She'll be fuming!!!

Well done she-hulk :nod: ...watch out for dirty old pirates that gate crash Nurses Parties :pfft:

Thanks Specter :shifty:

Aaanywho, had a day off on Saturday - I woke up really sore (I think it's cause i left my heater on so won't be doing that again)

Today I did 30 mins fasted cardio on the bike whilst watching "The Locals" which is actually a decent NZ film IMO

Went for a light walk with the dog before dinner as well

[steak]

Well done she-hulk :nod: ...watch out for dirty old pirates that gate crash Nurses Parties :pfft:

Oi! less of the old eh

[Travel Express]

Good to read things are slowly getting back on track bec bec.

[becbec]

Well done she-hulk :nod: ...watch out for dirty old pirates that gate crash Nurses Parties :pfft:

Oi! less of the old eh

Erm, your profile says you're 40? :pfft:

Good to read things are slowly getting back on track bec bec.

Cheers man 8)

Wahoo, Becbec is jumping on the CHA Diet wagon \:D/

Starting weight: 67kg @ around about 20%+ body fat

Foods:

m1: Scivation No Carb Pancakes with 2 tblsp Peanut Butter, Metamucil

m2: 85g tuna

m3: 95g salmon

m4: Metamucil, 10 almonds

m5: chicken breast, 10 almonds

Cardio:

AM

30 mins moderate pace

I'm running out of movies to watch while i'm doing my morning cardio, can anyone recommend any good ones to hire (aka download)?

[rose]

I can see the swelling going down in my knees, elbows and wrists

That's awesome! Cardio queen :nod: And low carb as well :shock:

[steak]

m' dear ..may I remind you that 40 is only a number given to measure the number of years since my glorious arrival on this planet. You cannot measure by numbers how youthful I actually am. Thanks for scoping me out on my profile though...Im flattered :wink:

Glad you feeling better :nod: smartarse

[teamfatboy]

Nice to hear you're on the mend Becbec... keep up the progress

[Specter]

SHE-HULK STWONG! RARRRRRRRRRRRRR! :wink:

[Travel Express]

Movies to watch during cardio:

Bruno

The hangover

Fast and furious

Cradle to the grave

The protector

Enter the dragon

Role models

Step Bro's

Babylon AD

I could go on forever....

[becbec]

Cheers pplz

I need to tell the rest of my band to keep me away from the pizza they bring to practice - I had 3 pieces of chicken and cheese :doh:

Cardio

AM

30 mins moderate pace whilst watching "The Locals"

PM

20 mins moderate pace whilst watching "The Simpsons"

Food

m1: no carb pancake (slightly burned), 2 tblspn peanut butter

m2: steamed hoki, 10 almonds

m3: canned salmon, 10 almonds

m4: steamed pumpkin, metamucil

m5: chicken breast

The countdown to important things has begun!!

17 days till holidays start

67 days till I find out whether I'm into nursing

70 days till exams start

71 days till i'm 18

77 days till freedom!!! (where I will be nice a cut and ready for the beach)

[rose]

Woot, you're in a band! What do you play? Or do you sing? Sorry if I missed it in a previous post!

[becbec]

Woot, you're in a band! What do you play? Or do you sing? Sorry if I missed it in a previous post!

I sing and they're trying to get me to play keys but I suck at multitasking, and you can't run round the stage with a keyboard! :pfft:

[rose]

Haha yeah that would be hard work! All the singer/keyboard player combos I can think of get to sit down (e.g. Stevie Wonder) :pfft:

How long have you been singing for? What kind of music does your band play? Do you write your own songs?

[becbec]

Haha yeah that would be hard work! All the singer/keyboard player combos I can think of get to sit down (e.g. Stevie Wonder) :pfft:

How long have you been singing for? What kind of music does your band play? Do you write your own songs?

I used to prance round the house singing Spice Girls songs when I was about 7, was in primary and high school choirs and had a few years of singing lessons, I don't do them now though.

We play metal music sorta Evanescence/Trivium/Cradle styles

and yep we sure do, we almost made up a whole song in about 2 hours :grin:

[runveerun]

wooho CHA band wagon welcomes you! We hope you enjoy the ride, please sit back and take in the scenery :grin:

[becbec]

wooho CHA band wagon welcomes you! We hope you enjoy the ride, please sit back and take in the scenery :grin:

I'm not having that much fun with it actually getting really tired and can't concentrate in class - will give it another week but if it still remains like that then i'll have to stop it and try something else.

Cardio

AM

45 mins moderate pace (until i felt sick and had to lie down :shifty: )

PM

40 mins moderate pace

Eeesh, this hot weather is getting to me when I do my cardio, so happy I have a pedestal fan!

Foods

m1: 3 egg whites, 1 egg yolk, chicken breast omlette

m2: 95g salmon, 2 tblsp peanut butter

m3: 95g salmon, 10 almonds

m4: beef, pumpkin

m5: beef, pumpkin

m6: 6 "Double D" lollies