becbec's road to recovery

[Draft]

m2: 95g salmon, 2 tblsp peanut butter

Um...is that together?

[runveerun]

wooho CHA band wagon welcomes you! We hope you enjoy the ride, please sit back and take in the scenery :grin:

I'm not having that much fun with it actually getting really tired and can't concentrate in class - will give it another week but if it still remains like that then i'll have to stop it and try something else.

Foods

m1: 3 egg whites, 1 egg yolk, chicken breast omlette

m2: 95g salmon, 2 tblsp peanut butter

m3: 95g salmon, 10 almonds

m4: beef, pumpkin

m5: beef, pumpkin

m6: 6 "Double D" lollies

You need fat at EVERY meal that's why you're not feeling good, eat Peanut butter or egg yolks or flax seed oil or any of the other good fats at every meal, it's the fat that will keep you going!

[becbec]

m2: 95g salmon, 2 tblsp peanut butter

Um...is that together?

Same meal but like one after the other haha

You need fat at EVERY meal that's why you're not feeling good, eat Peanut butter or egg yolks or flax seed oil or any of the other good fats at every meal, it's the fat that will keep you going!

I thought beef had lots of fat in it?

[runveerun]

m2: 95g salmon, 2 tblsp peanut butter

Um...is that together?

Same meal but like one after the other haha

You need fat at EVERY meal that's why you're not feeling good, eat Peanut butter or egg yolks or flax seed oil or any of the other good fats at every meal, it's the fat that will keep you going!

I thought beef had lots of fat in it?

For the CHA diet you need to eat at every meal a protein, a fat and optional veges. The beef you're eating shouldn't have too much fat in it, it should be quite lean, you need good fats on top of this, the fat in the meat is not enough. I think the peanut butter is the only thing keeping me sane!

The good fats turn into energy and help burn the Body Fat.

Eat more fat! I have 4 teaspoons of PB at every meal or avocado or whole eggs.

[becbec]

Ooooo woopsies :pfft:

[runveerun]

Ooooo woopsies :pfft:

No worries! I'm sure you'll feel better really quickly after doing this! Sludge FTW!

[rose]

8) You got any sounds online?

[becbec]

8) You got any sounds online?

There's some stuff online from before I joined, it's really shit though!

http://www.myspace.com/violationnz

[bar-belle]

Kool idea to watch DVD's while doing cardio...would make the time go fast. Good for rainy days when walking with kids in tow isn't an option. Might try to con the man into getting us a bike :nod: Actually I'll make him think its his idea... then no problem :wink:

That no carb pancake sounds good too :nod: . Can you please post up or direct me to the recipe. Cheers

[biggurl27]

Gotta watch out for those double d's becz they can give you the trots :shifty: Spice girls when you were 7 eh, goes to show what an old lady I am, I was over in the UK then and bought myself a spice girls camera and ran about in platform shoes like babyspice hahaha Good to see you are getting some cardio in NOICE

[steak]

Violation 8) and Becca Dark Wave 8)

Takes me back to the Naki days and Sticky Filth :twisted: Got some good raw talent there

[becbec]

Kool idea to watch DVD's while doing cardio...would make the time go fast. Good for rainy days when walking with kids in tow isn't an option. Might try to con the man into getting us a bike :nod: Actually I'll make him think its his idea... then no problem :wink:

That no carb pancake sounds good too :nod: . Can you please post up or direct me to the recipe. Cheers

Watch this vid, the guy is a bit of a douche

Gotta watch out for those double d's becz they can give you the trots :shifty: Spice girls when you were 7 eh, goes to show what an old lady I am, I was over in the UK then and bought myself a spice girls camera and ran about in platform shoes like babyspice hahaha Good to see you are getting some cardio in NOICE

I know they do :shifty:

Hehe, now you've turning into P!NK

Cardio is pretty much the only thing I can do at the moment :?

Violation 8) and Becca Dark Wave 8)

Takes me back to the Naki days and Sticky Filth :twisted: Got some good raw talent there

Cheers :grin:

[biggurl27]

ooh your avi is scary

[becbec]

ooh your avi is scary

side effects from arthritis meds :cry:

[bar-belle]

Hey thanks for the link to the pancake recipe...checked it out and found a couple of others to try too :nod: ..Cheers.

[becbec]

Hey thanks for the link to the pancake recipe...checked it out and found a couple of others to try too :nod: ..Cheers.

No worries

Well on my way into writing my biology essay - cheers again to everyone who commented on my survey!

Cardio

AM

30 mins moderate pace

PM

40 mins moderate pace

Food

m1: no carb pancake, 2 tblspn PB

m2: 95g salmon, 12 almonds

m3: 85g tuna, 12 almonds

m4: 2 corn thins with PB

m5: steamed fish, punkin, salad

m6: glass of fruit juice

[rose]

Sticky Filth... Got some good raw talent there

Sticky Filth? You old codger! :pfft: Agreed re talent. Very cool Becbec 8)

[Luigi]

"Becca Crowe now enters the scene with the voice of a dark angel wafting through the air, intoxicating to some and damn near beheading some with raw power."

:pfft: :pfft: :pfft:

[Specter]

becbec?...is that avatar pic of you when u got the S FLU? :shock:

[jono]

good eat 8)

[becbec]

"Becca Crowe now enters the scene with the voice of a dark angel wafting through the air, intoxicating to some and damn near beheading some with raw power."

:pfft: :pfft: :pfft:

Oii i didn't write that :oops:

becbec?...is that avatar pic of you when u got the S FLU? :shock:

Yes, i got terrible side effects from the medication and sometimes woke up on the ceiling with my head turned round the wrong way. I also mastered projectile vomiting and managed to learn several demonic languages :twisted:

[rose]

Yes, i got terrible side effects from the medication and sometimes woke up on the ceiling with my head turned round the wrong way. I also mastered projectile vomiting and managed to learn several demonic languages

OK the terrible side effects thing isn't good, but the rest of it sounds pretty awesome. Have you retained knowledge of said demonic languages? It could come in handy for your band etc? 8)

[becbec]

Yes, i got terrible side effects from the medication and sometimes woke up on the ceiling with my head turned round the wrong way. I also mastered projectile vomiting and managed to learn several demonic languages

OK the terrible side effects thing isn't good, but the rest of it sounds pretty awesome. Have you retained knowledge of said demonic languages? It could come in handy for your band etc? 8)

Unfortunately I can only remember German

[rose]

Hey do you reckon you'll be up to some weights soon? Your cardio is awesome. How're your joints etc?

[becbec]

Hey do you reckon you'll be up to some weights soon? Your cardio is awesome. How're your joints etc?

I hope so :grin:

I've started lowering my prednisone (now on 35mg instead of 40mg) and going to the rheumatologist again on tuesday so hopefully she'll give me some cortisone injections in my knees and right wrist then shouldn't be long.

Cardio is the only thing keeping me sane and not depressed about not working out!