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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. Hi all. Which is best

    By wanabelikearnie,
    • 19 replies
    • 1.6k views

  2. Deadlift or NOT??? 1 2

    By bms_muscle,
    • 31 replies
    • 3.9k views

  3. elbow tendon pain unracking low bar squat

    By tii,
    • 3 replies
    • 871 views

  4. Floor press

    By muscle99,
    • 1 reply
    • 666 views

  5. Will this give good results?? Help the newbie.

    By buster,
    • 2 replies
    • 663 views

  6. Figure size 5 shoes

    By sheryl,
    • 0 replies
    • 821 views

  7. In the week pre-comp

    By nate225,
    • 5 replies
    • 946 views

  8. CH GRAND PRIX-Qual NABBA WORLDS & WFF UNIV & SOUTHERN HEMISP 1 2 3

    By evosys2,   
    • 51 replies
    • 10.7k views

  9. Hi guys.... Help for routine required.

    By BallandChain,
    • 10 replies
    • 1.2k views

  10. In Pursuit Of The Universe The Trailer

    By rigger,
    • 7 replies
    • 1.7k views

  11. bodybuilding, really the hardest sport in the world? 1 2

    By tonganstallion,
    • 41 replies
    • 7.3k views

  12. My Current Workout routine suggestions?

    By dogg196,
    • 5 replies
    • 833 views

  13. Help with nabba-wff classes please..

    By icecream,
    • 10 replies
    • 2.3k views

  14. Smith Machine Squats

    By shane,
    • 7 replies
    • 1.4k views

  15. Competition Reports ?

    By teamfatboy,
    • 3 replies
    • 993 views

  16. NAC International Pro Daniel Toth places at IFBB

    By NZresident1,
    • 0 replies
    • 1.3k views

  17. NAC International FREY CLASSIC results

    By NZresident1,
    • 0 replies
    • 1.2k views

  18. Looking for a PT, City Centre/Ponsonby

    By bratto,
    • 2 replies
    • 832 views

  19. Battling fatigue for over a year

    By DANOFDANGER,
    • 21 replies
    • 1.4k views

  20. haemorrhoids

    By chovik,
    • 13 replies
    • 1.5k views

  21. Supaturk - Strong Chest session 1 2

    By soundsgood,
    • 43 replies
    • 6.4k views

  22. Former NZFBB President goes NABBA

    By nate225,
    • 17 replies
    • 2.8k views

  23. "Chase performance not fatigue"

    By Chemo,
    • 1 reply
    • 991 views

  24. experiencing strange feeling in abs after working out

    By student,
    • 4 replies
    • 5.7k views

  25. Starting out

    By tinytraps,
    • 3 replies
    • 846 views


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