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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. knee wraps for reps

    By trainlikeafreak,
    • 22 replies
    • 1.8k views

  2. every session to max failure or no?

    By mrgeeky,
    • 6 replies
    • 1k views

  3. Weak Core Muscles

    By bms_muscle,
    • 2 replies
    • 983 views

  4. Rate my Latest 5day Split

    By Ignite,
    • 1 reply
    • 590 views

  5. 16 yr old squat 100kg 6 reps

    By tonganstallion,
    • 22 replies
    • 3.1k views

  6. Cardio question

    By Ronin,
    • 5 replies
    • 1k views

  7. Hip bursitis

    By biggied,
    • 0 replies
    • 986 views

  8. this is a woman...................???? 1 2

    By thatwaslight,
    • 41 replies
    • 5k views

  9. Genetics...

    By DBawce,
    • 15 replies
    • 2.3k views

  10. WFF UNIVERSE 2012

    By evosys2,   
    • 12 replies
    • 3k views

  11. How to rectify killer DOMS?

    By Kalidane,
    • 12 replies
    • 7.6k views

  12. Uneven chest help pls

    By timeoutmode,
    • 16 replies
    • 1.7k views

  13. Bay of Plenty Bodybuilding Championships

    By MissMuscles,   
    • 6 replies
    • 2k views

  14. Does pump = doms = growth?

    By eatliftrest,
    • 4 replies
    • 918 views

  15. Working Out at home

    By Jenna,
    • 14 replies
    • 1.9k views

  16. Tennis ball magic

    By vracula,
    • 8 replies
    • 1.3k views

  17. Barbell Glute Bridge

    By shane,
    • 9 replies
    • 1.3k views

  18. Cold Muscles

    By vege donkey,
    • 1 reply
    • 703 views

  19. compound only workout question

    By rovr4on,
    • 20 replies
    • 2.2k views

  20. Lying Smith Machine Leg Press

    By shane,
    • 11 replies
    • 4.6k views

  21. Who knows a good Figure comp trainer in Wellington?

    By weights_fan,
    • 8 replies
    • 1.7k views

  22. Measuring

    By tgzerozone,
    • 5 replies
    • 809 views

  23. Drop Set

    By timeoutmode,
    • 8 replies
    • 1.3k views

  24. INBA Auckland Natural Classic Champs (Glenfield)

    By severe,
    • 3 replies
    • 1.3k views

  25. Strength and Power at CrossFit Lifting Comp

    By teamfatboy,
    • 3 replies
    • 907 views


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