Bodybuilding & aesthetics

2,858 topics in this forum

1. Right plan for me?

   By Warriors, July 31, 2012
   • 2 replies
   • 821 views
   • 
   • FellowshipOfTheRon
   • July 31, 2012

2. NZ Health and Fitness Expo 2012 1 2

   By NZFITNESSEXPO, November 28, 2011   

   • Event
   • 27 replies
   • 5.3k views
   • 
   • Danomyte
   • July 31, 2012

3. 16 yr old w/ heart problem told by doctor not to bench :(

   By tonganstallion, July 28, 2012
   • 7 replies
   • 1.3k views
   • 
   • BIGKIWI
   • July 30, 2012

4. Where ma MVMs at? Holla

   By AgentOrange, July 25, 2012
   • 15 replies
   • 1.3k views
   • 
   • severe
   • July 27, 2012

5. bicep shape when rested 1 2

   By maccaz, July 23, 2012
   • 33 replies
   • 3.7k views
   • 
   • Against All Odds
   • July 25, 2012

6. Someone's got too much spare time on their hands

   By the_john, July 22, 2012
   • 5 replies
   • 1.1k views
   • 
   • thatwaslight
   • July 24, 2012

7. New Protein Shaker Bottle

   By Lasief, May 9, 2012
   • 4 replies
   • 1.7k views
   • 
   • JamesPower
   • July 23, 2012

8. Weightlifting/Bodybuilding question about sets?

   By victorbron5, July 22, 2012
   • 1 reply
   • 702 views
   • 
   • Pseudonym
   • July 22, 2012

9. Body Weight Training to get fit

   By Jchiller, July 19, 2012
   • 6 replies
   • 1.1k views
   • 
   • Pseudonym
   • July 21, 2012

10. Modified 5x5 - Getting back into training

    By Ignite, July 18, 2012
    • 9 replies
    • 1.3k views
    • 
    • nepali
    • July 20, 2012

11. Pullups VS pulldowns 1 2

    By Terrymundo, June 12, 2012
    • 32 replies
    • 3.4k views
    • 
    • Shellski
    • July 19, 2012

12. a return to training...

    By muscle99, July 17, 2012
    • 3 replies
    • 880 views
    • 
    • muscle99
    • July 18, 2012

13. How can I make a bodybuilding weightlifting routine?

    By petricabilo, July 17, 2012
    • 3 replies
    • 672 views
    • 
    • Terrymundo
    • July 18, 2012

14. Upper Chest

    By dogg196, July 17, 2012
    • 4 replies
    • 776 views
    • 
    • HarryB
    • July 17, 2012

15. Two lower volume sessions vs one high volume session ?

    By alannigz, July 13, 2012
    • 7 replies
    • 971 views
    • 
    • Terrymundo
    • July 15, 2012

16. Tough guy challenge (Auckland)

    By tomsammce, July 9, 2012
    • 23 replies
    • 2.7k views
    • 
    • HarryB
    • July 13, 2012

17. dumbbell tricep ext & skull crusher

    By timeoutmode, July 8, 2012
    • 8 replies
    • 1.2k views
    • 
    • southernsamurai
    • July 10, 2012

18. Injured lower back deadlifting

    By greemah, June 18, 2012
    • 16 replies
    • 5.5k views
    • 
    • greemah
    • July 7, 2012

19. The Christchurch Classic

    By MissMuscles, March 15, 2012   

    • Event
    • 1 reply
    • 1.1k views
    • 
    • MissMuscles
    • July 6, 2012

20. Deadlift form check

    By greemah, June 26, 2012
    • 10 replies
    • 9k views
    • 
    • Shutupandsquat
    • July 6, 2012

21. getting waxed for a contest

    By crazyfacials, July 3, 2012
    • 5 replies
    • 1.1k views
    • 
    • crazyfacials
    • July 4, 2012

22. Waikato Bodybuilding Championships

    By MissMuscles, March 15, 2012   

    • Event
    • 10 replies
    • 2.3k views
    • 
    • Hitro
    • July 2, 2012

23. alternatives for overhead presses/incline press

    By crazyfacials, June 28, 2012
    • 7 replies
    • 1.4k views
    • 
    • crazyfacials
    • June 30, 2012

24. 2.5 kg Plates Under the heels

    By vracula, June 25, 2012
    • 8 replies
    • 1.7k views
    • 
    • Riccardo
    • June 29, 2012

25. NABBA WORLD DUBLIN - IRELAND

    By evosys2, December 1, 2011   

    • Event
    • 21 replies
    • 6.9k views
    • 
    • rigger
    • June 27, 2012