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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Starting off 2014

    By Pseudonym,   
    • 10 replies
    • 1.4k views

  2. New Year New Goals

    By GymAddict,   
    • 0 replies
    • 833 views

  3. Iron Student Journal

    By menofgrass,   
    • 6 replies
    • 1.5k views

  4. journey with the iron

    By softie,   
    • 3 replies
    • 1.3k views

  5. My Routine

    By Gymaholic,   
    • 7 replies
    • 1.5k views

  6. Masters Muscle - Optimass 1 2

    By Optimass,   
    • 40 replies
    • 5.1k views

  7. Just started lifting.

    By Humble,   
    • 7 replies
    • 1.6k views

  8. Jetpacks' (E S P) road to somewhere

    By e s p,   
    • 10 replies
    • 2k views

  9. Intensity fueled by the one burning desire: The desire to be the best! 1 2

    By Loochi,   
    • 31 replies
    • 4.6k views

  10. Did I possibly stunt my growth?

    By James432213,   
    • 3 replies
    • 2k views

  11. Crossfit to PL 1 2

    By icecream,   
    • 35 replies
    • 4.3k views

  12. Mcmass - Gymnation shred challenge!

    By Mcmass,   
    • 14 replies
    • 2.4k views

  13. Ninja

    By Ninja,   
    • 4 replies
    • 1.4k views

  14. Arma's Summer Cut (IF + Clen)

    By Arma,   
    • 8 replies
    • 1.6k views

  15. Journey to another world - Journal

    By reerkr,   
    • 8 replies
    • 1.6k views

  16. Pursuit of Proportion!

    By Wolffenbuttel,   
    • 18 replies
    • 2k views

  17. Met's journal 1 2 3 4

    By Metu,   
    • 90 replies
    • 5.7k views

  18. The start of my journey

    By Stacey Lynch,   
    • 14 replies
    • 2.2k views

  19. Getting Strong

    By blahman,   
    • 13 replies
    • 1.6k views

  20. #drizzt 1 2 3 4 68

    By drizzt,   
    • 1.7k replies
    • 93.1k views

  21. Ignite - Gymnation Summer Challenge

    By White_Knight_Ways,   
    • 1 reply
    • 675 views

  22. BeastModes training Journal.

    By BeastMode,   
    • 17 replies
    • 1.8k views

  23. Something i've been working on

    By cory_huges,   
    • 8 replies
    • 1.3k views

  24. LOVEGGS 1 2 3 4 14

    By loveggs,   
    • 337 replies
    • 19.1k views

  25. cowgals journal 1 2 3 4 5

    By frantic,   
    • 114 replies
    • 8.6k views


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