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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. My Raw Quest 1 2 3 4 19

    By Dr Squat,   
    • 459 replies
    • 28.4k views

  2. NABBA Nationals Preparation 1 2

    By jimmybro1,   
    • 27 replies
    • 2.9k views

  3. Kate's journal! 1 2 3 4 10

    By Katie1309,   
    • 234 replies
    • 20.2k views

  4. Back in 1 2 3 4 12

    By scrambledeggs,   
    • 292 replies
    • 20k views

  5. shiznick2's weightlifting log 1 2

    By shiznick2,   
    • 36 replies
    • 4.3k views

  6. dieting and training journal

    By prosty99,   
    • 9 replies
    • 1.2k views

  7. The yeti does Smolov.

    By Pabs,   
    • 1 reply
    • 764 views

  8. Wannabe MILF 1 2 3 4

    By MILF,   
    • 87 replies
    • 11.6k views

  9. PrepDomination 1 2 3 4 6

    By PeterDolan,   
    • 129 replies
    • 8.3k views

  10. Jaywalking and Cybergenics

    By Gasp,   
    • 1 reply
    • 817 views

  11. SouthernKens new life log

    By SouthernKen,   
    • 8 replies
    • 1.6k views

  12. Get Comfortable With Uncomfortable 1 2 3 4

    By Meds,   
    • 96 replies
    • 8.3k views

  13. Chillicat's journal 1 2 3 4 58

    By Chillicat,   
    • 1.4k replies
    • 71.6k views

  14. Bench Prep 1 2 3 4 5

    By tinytraps,   
    • 103 replies
    • 7.8k views

  15. VP vs Red the Midget @ K-OS 1 2 3 4 6

    By Viking Power,   
    • 136 replies
    • 10.9k views

  16. cMac - 220/140/260 - Scotland the Brave! 1 2 3 4 6

    By cMac,   
    • 145 replies
    • 10.9k views

  17. Round 2

    By CoastNZ,   
    • 11 replies
    • 1.5k views

  18. TGzerozone

    By tgzerozone,   
    • 5 replies
    • 862 views

  19. Stayin safe 1 2 3 4 5

    By Luigi,   
    • 104 replies
    • 10k views

  20. Bulk Mode Engaged! 1 2 3 4

    By Dontrunwithknives,   
    • 85 replies
    • 6.8k views

  21. 180kg RAW bench at 90kg's

    By snoopy,   
    • 4 replies
    • 1.4k views

  22. Thatwaslight: 110 pls 1 2 3 4 25

    By thatwaslight,   
    • 600 replies
    • 47.6k views

  23. TGZerozone Square 1

    By tgzerozone,   
    • 15 replies
    • 1.8k views

  24. releasing the awesomness

    By J Banger,   
    • 9 replies
    • 1.5k views

  25. Traps wants to get strong!!! 1 2

    By Traps,   
    • 49 replies
    • 4.1k views


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