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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Maccaz journey to some kind of pl meet

    By maccaz,   
    • 3 replies
    • 1.6k views

  2. Lifting stuff 1 2 3 4

    By maccaz,   
    • 95 replies
    • 8.8k views

  3. Lifting from across the ditch 1 2

    By Monarchking,   
    • 40 replies
    • 4.6k views

  4. . 1 2 3 4 18

    By AZIDE,   
    • 433 replies
    • 30.6k views

  5. Do I even Strong Brah 1 2 3

    By nate225,   
    • 71 replies
    • 6.9k views

  6. Very midget :(

    By LiQuidAce,   
    • 9 replies
    • 2.1k views

  7. Build up to oceania's 1 2 3 4 12

    By Northland Powah,   
    • 292 replies
    • 20.5k views

  8. Building Baroness

    By Baroness,   
    • 7 replies
    • 1.7k views

  9. A Big Gasp to squeeze out another log

    By Gasp,   
    • 0 replies
    • 1.2k views

  10. Back at it

    By blahman,   
    • 9 replies
    • 1.6k views

  11. Weight loss 146kgs 98kgs

    By lewiemurray,   
    • 2 replies
    • 1.2k views

  12. Andrew Burge - Off season Powerlifter 1 2 3 4 6

    By BarBrother,   
    • 138 replies
    • 11.9k views

  13. Weight Loss

    By lewiemurray,   
    • 2 replies
    • 1.3k views

  14. Overtraining & Undereating 1 2 3 4 11

    By ThePman,   
    • 250 replies
    • 23.6k views

  15. Never alone on here!

    By lewiemurray,   
    • 2 replies
    • 1.1k views

  16. that feeling of giving up!

    By lewiemurray,   
    • 10 replies
    • 1.5k views

  17. Weight Loss Success

    By lewiemurray,   
    • 10 replies
    • 1.9k views

  18. DRWK's Journal

    By Dontrunwithknives,   
    • 7 replies
    • 1.7k views

  19. Lifting and lock ups

    By kiwithor,   
    • 10 replies
    • 1.7k views

  20. Journey Journal

    By tikirose,   
    • 23 replies
    • 2.3k views

  21. And so it begins!

    By tibbam,   
    • 8 replies
    • 1.6k views

  22. Mmmmmm K 1 2 3 4 6

    By Monarchking,   
    • 144 replies
    • 10.7k views

  23. Strength training journal

    By Altyrium,
    • 1 reply
    • 856 views

  24. Newbie On The Block

    By BringOnTheGains,   
    • 11 replies
    • 1.6k views

  25. Rapz - Getting it in! 1 2 3 4 17

    By rapz,   
    • 419 replies
    • 25.4k views


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