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[thatwaslight]

Your legs look waaaay better! Looks like you've put a heap on

[Phedder]

Your legs look waaaay better! Looks like you've put a heap on

Definitely! Legs actually look like you lift now, huge improvements! upper body needs tighter t-shirts though

[karm015]

":2b3gxwzo]

pretty happy with how things went. started eating ok again now, think its helping heaps

diet:

forced myself to eat ~1kg chicken breast every day previous 3 days along with 210g WPC and some cheese or canned chicken or tuna. also a carrot and banana every day. and then some carbs from dextrose or drinking chocolate. probably about 100g-150g/day

:clap:

[AZIDE]

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[Ninja]

Strong deads btw srs

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[karm015]

imo throw in an extra rest day or two, if not to give the body more rest (and avoiding exacerbating the injuries you have) then because you're gonna fizzle out like last time, and start to hate it/feel like its controlling your life again

[tomleegolf]

I havent heard of anyone that goes every day except for cardio bunnies perhaps. Even Arnold had one day off a week

[AZIDE]

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[icecream]

Oh hey it's you! Wb :clap:

[AZIDE]

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[tomsammce]

":1dbmfml2]

Oh hey it's you! Wb :clap:

thx babe. i never really left though, was just staying safe and getting aesthetic as f*ck

hahaha

[AZIDE]

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[crazyfacials]

so cute, almost as cute as these pro wrestling pandas

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[crazyfacials]

another 10 tea bag green tea thing?

[AZIDE]

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[Monarchking]

my back is a bit fucked. gets sore as sitting down all day.

do you foam roll and stretch your hip flexors shit?

[crazyfacials]

was it tuna in water?