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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Maccaz journey to some kind of pl meet

    By maccaz,   
    • 3 replies
    • 1.5k views

  2. Lifting stuff 1 2 3 4

    By maccaz,   
    • 95 replies
    • 8.5k views

  3. Lifting from across the ditch 1 2

    By Monarchking,   
    • 40 replies
    • 4.4k views

  4. . 1 2 3 4 18

    By AZIDE,   
    • 433 replies
    • 29.4k views

  5. Do I even Strong Brah 1 2 3

    By nate225,   
    • 71 replies
    • 6.6k views

  6. Very midget :(

    By LiQuidAce,   
    • 9 replies
    • 2k views

  7. Build up to oceania's 1 2 3 4 12

    By Northland Powah,   
    • 292 replies
    • 19.6k views

  8. Building Baroness

    By Baroness,   
    • 7 replies
    • 1.6k views

  9. A Big Gasp to squeeze out another log

    By Gasp,   
    • 0 replies
    • 1.2k views

  10. Back at it

    By blahman,   
    • 9 replies
    • 1.6k views

  11. Weight loss 146kgs 98kgs

    By lewiemurray,   
    • 2 replies
    • 1.1k views

  12. Andrew Burge - Off season Powerlifter 1 2 3 4 6

    By BarBrother,   
    • 138 replies
    • 11.3k views

  13. Weight Loss

    By lewiemurray,   
    • 2 replies
    • 1.2k views

  14. Overtraining & Undereating 1 2 3 4 11

    By ThePman,   
    • 250 replies
    • 22.9k views

  15. Never alone on here!

    By lewiemurray,   
    • 2 replies
    • 1k views

  16. that feeling of giving up!

    By lewiemurray,   
    • 10 replies
    • 1.5k views

  17. Weight Loss Success

    By lewiemurray,   
    • 10 replies
    • 1.8k views

  18. DRWK's Journal

    By Dontrunwithknives,   
    • 7 replies
    • 1.6k views

  19. Lifting and lock ups

    By kiwithor,   
    • 10 replies
    • 1.7k views

  20. Journey Journal

    By tikirose,   
    • 23 replies
    • 2.3k views

  21. And so it begins!

    By tibbam,   
    • 8 replies
    • 1.5k views

  22. Mmmmmm K 1 2 3 4 6

    By Monarchking,   
    • 144 replies
    • 10.4k views

  23. Strength training journal

    By Altyrium,
    • 1 reply
    • 818 views

  24. Newbie On The Block

    By BringOnTheGains,   
    • 11 replies
    • 1.6k views

  25. Rapz - Getting it in! 1 2 3 4 17

    By rapz,   
    • 419 replies
    • 24k views


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