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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. any good??

    By kingofallkings,   
    • 12 replies
    • 1.2k views

  2. Swimmer23's journal 1 2 3 4 5

    By swimmer23,   
    • 104 replies
    • 6.6k views

  3. IanH`s quest for size and thickness

    By IanH,   
    • 0 replies
    • 671 views

  4. Harbour Nov 1,2008 1 2

    By BANNER,   
    • 44 replies
    • 3.6k views

  5. Lift Heavy Stuff

    By whey2good,   
    • 7 replies
    • 867 views

  6. The making of a IRON-ROCK LION 1 2 3 4

    By MTLKATO,   
    • 91 replies
    • 6.3k views

  7. On the long road to success 1 2 3 4 10

    By marky65,   
    • 239 replies
    • 12.2k views

  8. Countdown to next comp 1 2 3 4 38

    By biggurl27,   
    • 938 replies
    • 46.9k views

  9. .

    By thatwaslight,   
    • 20 replies
    • 2k views

  10. divine proportion 1 2 3 4 5

    By craig.j,   
    • 106 replies
    • 7.6k views

  11. Goinhards beta K journal. 1 2

    By goinhard,   
    • 26 replies
    • 2.6k views

  12. Lavers Workout Log 1 2 3 4 12

    By Laver,   
    • 297 replies
    • 16.1k views

  13. MY HIT WORKOUTS, 1 2 3 4

    By FastFreddy,   
    • 92 replies
    • 8.2k views

  14. 126 days and counting

    By tii,   
    • 19 replies
    • 2k views

  15. Scraped knees and bloody blisters. 1 2 3 4 13

    By ExpensiveUrine,   
    • 307 replies
    • 32.3k views

  16. Handyandy Journal 1 2 3

    By handyandy,   
    • 65 replies
    • 4.6k views

  17. journey to Wellington April 09

    By wilty,   
    • 15 replies
    • 1.5k views

  18. Smalls Road To Recovery 1 2 3 4 20

    By Small,   
    • 491 replies
    • 27.2k views

  19. Count down to the Nationals 08

    By Nato,   
    • 18 replies
    • 1.8k views

  20. Big Red's Journal (08)- 7 kgs 2 go - Motivation needed! 1 2 3 4 5

    By BigRed2007,   
    • 124 replies
    • 12.6k views

  21. L3pwn's workout journal

    By L3pwn,   
    • 5 replies
    • 820 views

  22. Mikey6 1 2 3 4 6

    By Mikey6,   
    • 132 replies
    • 9.2k views

  23. Flamer - pumping it in Sth Aucks 1 2 3 4 9

    By Flamer,   
    • 214 replies
    • 11.5k views

  24. My Workout Journal

    By dballer,   
    • 1 reply
    • 625 views

  25. Critique on routine please

    By handyandy,   
    • 8 replies
    • 907 views


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