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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. .....

    By oldfella,   
    • 1 reply
    • 718 views

  2. March Novice Comp

    By snoopy,   
    • 1 reply
    • 1.4k views

  3. Herc Work 1 2 3

    By Hercfeend,   
    • 70 replies
    • 5.6k views

  4. Mike's GVT, 4 Week program

    By mike27,   
    • 24 replies
    • 1.8k views

  5. Michaelk growing to Aus 1 2 3 4 5

    By michaelk,   
    • 114 replies
    • 9.9k views

  6. Drizzt Lifts Things 1 2 3 4 34

    By drizzt,   
    • 832 replies
    • 44.7k views

  7. Bigger Stronger Smarter 1 2 3 4 5

    By Dr Squat,   
    • 118 replies
    • 6.9k views

  8. The Journy Begins. . . .

    By ChickieNZ,   
    • 2 replies
    • 649 views

  9. Finally Total Destruction Off Red Machine Has Began 1 2 3 4 37

    By Viking Power,   
    • 918 replies
    • 47.4k views

  10. GASPs I`ll sleep when I`m dead Journal

    By Gasp,   
    • 9 replies
    • 1.1k views

  11. my workout

    By the_rube,   
    • 3 replies
    • 636 views

  12. Road to recovery

    By Darkmanx,   
    • 5 replies
    • 947 views

  13. TT is heading to the mount! 1 2 3 4 7

    By tinytraps,   
    • 152 replies
    • 7.7k views

  14. Finishing 2010 with volume 1 2 3 4 36

    By teamfatboy,   
    • 882 replies
    • 44.2k views

  15. mike's 10week strength/bulk 1 2

    By mike27,   
    • 47 replies
    • 3.2k views

  16. Tom's 8 week and 16 week transformation. 1 2 3 4 15

    By tomsammce,   
    • 374 replies
    • 23.6k views

  17. Newbie trying Keto..feedbacks pls

    By deepmen15,   
    • 23 replies
    • 1.7k views

  18. keep me honest journal

    By narcosis73,   
    • 2 replies
    • 568 views

  19. project 2011: bigger stronger fitter faster

    By workonit,   
    • 0 replies
    • 547 views

  20. AO on the home straight 1 2 3 4 8

    By AgentOrange,   
    • 175 replies
    • 9.9k views

  21. atlkiwi goes rogue 1 2 3 4

    By atlkiwi,   
    • 93 replies
    • 6.8k views

  22. Prowler Upgrade

    By bigdogbob,   
    • 3 replies
    • 619 views

  23. Venom's Road to Wrestling Stardom 1 2

    By Venum,   
    • 27 replies
    • 3.7k views

  24. The Beginning

    By Mike62,   
    • 24 replies
    • 2k views

  25. Reapers journal

    By Reaper47,   
    • 3 replies
    • 563 views


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