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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. .....

    By oldfella,   
    • 1 reply
    • 729 views

  2. March Novice Comp

    By snoopy,   
    • 1 reply
    • 1.4k views

  3. Herc Work 1 2 3

    By Hercfeend,   
    • 70 replies
    • 5.7k views

  4. Mike's GVT, 4 Week program

    By mike27,   
    • 24 replies
    • 1.8k views

  5. Michaelk growing to Aus 1 2 3 4 5

    By michaelk,   
    • 114 replies
    • 10k views

  6. Drizzt Lifts Things 1 2 3 4 34

    By drizzt,   
    • 832 replies
    • 45.7k views

  7. Bigger Stronger Smarter 1 2 3 4 5

    By Dr Squat,   
    • 118 replies
    • 7.1k views

  8. The Journy Begins. . . .

    By ChickieNZ,   
    • 2 replies
    • 686 views

  9. Finally Total Destruction Off Red Machine Has Began 1 2 3 4 37

    By Viking Power,   
    • 918 replies
    • 48.4k views

  10. GASPs I`ll sleep when I`m dead Journal

    By Gasp,   
    • 9 replies
    • 1.1k views

  11. my workout

    By the_rube,   
    • 3 replies
    • 676 views

  12. Road to recovery

    By Darkmanx,   
    • 5 replies
    • 966 views

  13. TT is heading to the mount! 1 2 3 4 7

    By tinytraps,   
    • 152 replies
    • 7.9k views

  14. Finishing 2010 with volume 1 2 3 4 36

    By teamfatboy,   
    • 882 replies
    • 45.1k views

  15. mike's 10week strength/bulk 1 2

    By mike27,   
    • 47 replies
    • 3.2k views

  16. Tom's 8 week and 16 week transformation. 1 2 3 4 15

    By tomsammce,   
    • 374 replies
    • 24k views

  17. Newbie trying Keto..feedbacks pls

    By deepmen15,   
    • 23 replies
    • 1.8k views

  18. keep me honest journal

    By narcosis73,   
    • 2 replies
    • 585 views

  19. project 2011: bigger stronger fitter faster

    By workonit,   
    • 0 replies
    • 583 views

  20. AO on the home straight 1 2 3 4 8

    By AgentOrange,   
    • 175 replies
    • 10.2k views

  21. atlkiwi goes rogue 1 2 3 4

    By atlkiwi,   
    • 93 replies
    • 7k views

  22. Prowler Upgrade

    By bigdogbob,   
    • 3 replies
    • 633 views

  23. Venom's Road to Wrestling Stardom 1 2

    By Venum,   
    • 27 replies
    • 3.7k views

  24. The Beginning

    By Mike62,   
    • 24 replies
    • 2.1k views

  25. Reapers journal

    By Reaper47,   
    • 3 replies
    • 577 views


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