Tom's 8 week and 16 week transformation.

[tomsammce]

Quote of the day:

"by perserverance the snail reached the ark."

Tip of the day:

If you need a job, dominos pizza looing for delivery drivers.

[tomsammce]

Solid eats and training bro, nice :nod:

cheers. i filled out rest for tonight asi know what ill eat/do and prb wont be back on here

[tomsammce]

spent today shooting targets, pukekos, ducks, a ewe and what ever could see through the cross hair with some mates instead of goin bodybuilding comp.

here is me wit my beast. 5.56 H&K G36/SL8 with 30rnd mag (not pictured, the cops and public dont like these lol)

not much training has taken place over the last few days, lots of walking today though and running lol good times.

anyone looking for a natural test boost go shoot some shit lol.

[tomsammce]

Quote of the day:

"war does not determine who is right - only who is left."

[TonganTerror]

mean war pics bro lol you misssed a good show today you need to work on your legs to compete on that stage boy :grin:

[tomsammce]

mean war pics bro lol you misssed a good show today you need to work on your legs to compete on that stage boy :grin:

by the time i get back on stage they will be my best part.... TIME WILL TELL.. LOL THATS WHAT I HEARD!!

[Ronin]

30rnd mag

Jeeeezus man, don't even think that, the thought police will get ya

Wicked beastie bro, bet that makes some nice wee holes in .............. (insert target of choice).

[thatwaslight]

Love the 30round mag bro 8) how much was your h&k?

[Specter]

spent today shooting targets, pukekos, ducks, a ewe and what ever could see through the cross hair with some mates instead of goin bodybuilding comp.

here is me wit my beast. 5.56 H&K G36/SL8 with 30rnd mag (not pictured, the cops and public dont like these lol)

not much training has taken place over the last few days, lots of walking today though and running lol good times.

anyone looking for a natural test boost go shoot some shit lol.

Get a 2000 round drum magazine fitted for that baby! :twisted: FMJs wouldnt hurt either 8)

[TonganTerror]

S..... is the sexiest woman I have ever known :wink: omg how do you spell perfection.... and you wanted to keep her all to yourself tut tut you selfish man :grin:

[tomsammce]

S..... is the sexiest woman I have ever known :wink: omg how do you spell perfection.... and you wanted to keep her all to yourself tut tut you selfish man :grin:

PLAYN UP... LOL

[tomsammce]

Quote of the day:

"we have within us the capacity to manufacture the very commodity we are constantly chasing when we choose experience."

[TonganTerror]

S..... is the sexiest woman I have ever known :wink: omg how do you spell perfection.... and you wanted to keep her all to yourself tut tut you selfish man :grin:

PLAYN UP... LOL

fark boy you introduce her to me and Ill have no fucken choice my friend

[tomsammce]

S..... is the sexiest woman I have ever known :wink: omg how do you spell perfection.... and you wanted to keep her all to yourself tut tut you selfish man :grin:

PLAYN UP... LOL

fark boy you introduce her to me and Ill have no fucken choice my friend

i would but i dont need to look ten times better than i already do.

cheers brother, train hard lol

back to my journal, other day i got introduced to this monster guy who has just moved over from sth africa, so he is keen to train together out west when i get my licience back in november, he is over 6 foot 3 and is his delts are wider than two of me lol looks like bloody arnold... after having a good chat i turns out this guys is the ex no1. body guard of the AWB leader in the RSA :shock: lol although a reformed christian with mostly polynesian mates now he must have some crazy between set storys. so something different and look forward to having a train and making a regular thing if he trains how i like.

[tomsammce]

today is back, will log training later. am looking forward to putting my pics up in a few/couple weeks time... good mass improvements.

[tomsammce]

quote of the evening:

"stress in life comes from making things more important than they really are. failure comes from making things less important than they are."

[tomsammce]

video of the day:

[tomsammce]

Quote of the day:

confidence breeds sucess, sucess breeds confidence.

Update:

103kg baby with abs. Have to cut food back now and do cardio as won't make U105 for dales comp! Somebody stop me!!!

[Jigga]

Somebody stop me!!!

[tomsammce]

Jigga ur correct, give me a quote and tip of the day

[Jigga]

Jigga ur correct, give me a quote and tip of the day

Quote of the Day:

Man is the only animal that laughs and weeps, for he is the only animal that is struck with the difference between what things are and what they ought to be.

Tip of the Day:

You can use your beat towel as your shower towel. The jizz dries, it's all good.

[tomsammce]

Jigga ur correct, give me a quote and tip of the day

Quote of the Day:

Man is the only animal that laughs and weeps, for he is the only animal that is struck with the difference between what things are and what they ought to be.

Tip of the Day:

You can use your beat towel as your shower towel. The jizz dries, it's all good.

i asked for tip of the day, not highlight of your day lol

[tomsammce]

kia orana.

UPDATE: cant train today am WOW too busy!

Quote of the day:

"people seem not to see that their opinion of the world is also a confession of their character."

not long till my progress pics update are you ready to be WOW'ed with my 6 week tranformation?

[thatwaslight]

lol when u posting them brah?

[tomsammce]

lol when u posting them brah?

TIME WILL TELL... lol.

whos goin out tonight? i feel like playn up, fax me and we'll meet up.

today trained shoulder ith my mate Tommo HUHUHU!

seated db press

20 x 1

15 x 2

12 x 1

10 x 1 (50kg each hand = TOOOOO EASYYYYY!)

db standing side raises

15 x 2

12 x 2

db stnding fron raises

15 x 2

12 x 2

seated rear flyes

15 x 3

12 x 1

standing barbll press

12 x 4