Tom's 8 week and 16 week transformation.

[tomsammce]

Just got txt from Dale, sending me out $85 for prize for doing the comp fucking awesome! i placed down the bottom overall too. if i had of placed higher in the top, probably woulda got a few hundy. you aint gonna get that at a bodybuilding comp, all you gonna get from one of them is stabbed in back lol.

ima thrash the technique, implements and the gym and ill be back to place high in my next one.

[Phedder]

Sounds like someone's caught the bug Good on you for giving it a go :clap:

[Chocdee]

well done! i bet u motivate alot of other guys to join in the next one.

[tomsammce]

Quote of the day:

Big aint strong, strong is strong.

[steak]

Good onya for giving it a shot.

[drizzt]

Good effort Tom, sweet pics too 8)

[tomsammce]

..

[crazyfacials]

sweet pics bro, good shit

[oldfella]

Well done Tom. Looks like a good day all round.

[lightscribe]

Posted by tomsammce on Wed Oct 13, 2010 10:10 pm

Cool quote. you obviously picked it up at the SM comp. As much as BB is about the look, we all wanna be strong as well. 8)

[TonganTerror]

shot bro mean day sounds like you fully converted good effort :clap:

[tinytraps]

Good on you bro mean effort for your first comp! Dont need technique for strongman just good strength and it showed. Hopefully you do trade the posing trunks in for the tacky and the stones youll be a force to be reckoned with! Big dude all the way :grin:

[Matrix]

Good going man, it takes alot a balls to give this a go! you did well mate because it's a brutally hard sport!

[startinfromscratch]

Good going man, it takes alot a balls to give this a go! you did well mate because it's a brutally hard sport!

:nod:

solid effort there man! plenty of strength there, if you do decide to look at it more closely, a little technique work and specific training will really put you on the map :nod: :nod:

[Big john]

Credit where credits due dude, good shit for giving it a go :clap:

[Old Bull]

Solid effort Tom you walked the walk and fronted up

Respect

[Blackstarninja]

good shit tom , nice to see going out there and backing it up .

props dude , your looking pretty cut now too dude

awesome stuff !!!!

[tomsammce]

Thanks OB coming from the man being you, that means alot!

everyone thought i wouldnt go ay lol haa!

[tomsammce]

NZSM! 27NOV 3KINGS AUCKLAND!

Nate we training wed? Fax me brah! LETS GOOOOO!

[tomsammce]

Just had a training with AO, bit of a strong fulla is AO

we trained delts, i will go back and do arms later in the pm

db shoulder press

15

12

10

12

side lateral raise

12

12

12

front raise

12

12

12

Then we hit nandos.

[Old Bull]

Thanks OB coming from the man being you, that means alot!

everyone thought i wouldnt go ay lol haa!

When I heard your name mentioned I knew you would front

NZSM next one :clap: :clap:

[tomsammce]

Thanks OB coming from the man being you, that means alot!

everyone thought i wouldnt go ay lol haa!

When I heard your name mentioned I knew you would front

NZSM next one :clap: :clap:

thanks mate, yes that is my next one! you will be there?

[TonganTerror]

Thanks OB coming from the man being you, that means alot!

everyone thought i wouldnt go ay lol haa!

When I heard your name mentioned I knew you would front

NZSM next one :clap: :clap:

thanks mate, yes that is my next one! you will be there?

whats the date bro and do you have to qualify or can one just enter sounds mean Id be keen

[tomsammce]

27th november, i dont think you gotta qualify, just enter... Nate?

That will be good TT, then we will see who is king and who is queen between me and you.

should be run a sweepstake on this forum?

[TonganTerror]

haha tom I fear you may not want to run a sweepstake my friend I will dominate you bro you know this in your heart you know Ill own you and your smack talking mouth muah haha never mind the sweepstake make a poll :-)