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Tom's 8 week and 16 week transformation.

tomsammce

By tomsammce
in Workout journals

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bob26 Senior member

bob26

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so your original pic i the first post on the journal is 90kg ?

looking good btw dude. will be watching this journal with anticipation.

8)

88-90kg yeah.

ah okay man, you going to post up a progress pic at the tonne?

be good to get a visual on the growth.

I like your advice to others man, straight to the point(perhaps a little harsh at times). It would seem you know your shit.

Carry on :wink:

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tomsammce Veteran member

tomsammce

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No i am 100kgs already, will put up pics 6-8 weeks from start of this journal

still learning bob, i jut try to answer a question how i would like to have my question answered... quick n to the point cause there is always another question after a question. but there is also more than one way to do something so advice i give may not be the only way and there i prb better answer than mine.

quote of the day:

"it is better to ask a stupid question and be thought of a fool than to not ask a question and be proven a fool."

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bob26 Senior member

bob26

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No i am 100kgs already, will put up pics 6-8 weeks from start of this journal

still learning bob, i jut try to answer a question how i would like to have my question answered... quick n to the point cause there is always another question after a question. but there is also more than one way to do something so advice i give may not be the only way and there i prb better answer than mine.

quote of the day:

"it is better to ask a stupid question and be thought of a fool than to not ask a question and be proven a fool."

cool as dude. can't wait to see the progress pics by then. Keep up the hard work.

bob

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TonganTerror Senior member

TonganTerror

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Thought Id throw this in here for ya too bro mean session with you this morning \:D/

BICEP/TRICEP

Preacher bench

28kg x lots

38kg

48kg

28kg x lots

flat bench barbell close grip

60kg

100kg

120kg

60kg

long cable bicep curl standing

40kg

50kg

50kg

35kg

lying skull crusher

38kg

48kg

58kg x 12

Seated incline d/b curl single arm palms staying out

10kg x lots

12.5kg

15kg

Seated tricep press modified chest press

60kg

70kg

80kg

Double bicep cable curl(pose style)

20kg x 20

25kg x lots

20kg x lots

20kg x lots

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tomsammce Veteran member

tomsammce

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ok, gonna try put a lil more effort into this, wil buy notebook today so i can start logging my exercises and weights cause im abit lost as to what i did last week and the weeks before. thats part reason y i dont log my trainings coz i cant remember what i did. anyway last night trained chest at a gym was meant to do legs but didnt have a good day eating yday so postponed them till today which i will be going to do in about 90mins.

flat bb bench press

60kg

100kg

120kg

100kg

60kg

incline bb bench

60kg

100kg

100kg

100kg

60kg

incline db press

25kg

40kg

45kg

15kg

flat db press

45kg

45kg

20kg

db pullover

40kg

40kg

45kg

cable x-over

20kg

25kg

30kg

light weight! lots of reps, shit all rest between sets. gym was pumpin!!

log my leg workout in a few hours after its complete

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tomsammce Veteran member

tomsammce

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high volume is good, lots of sets and lots of reps is how i like to train. you can still get very strong like this and it keeps heart rate up. that workout took me 65mins. it is alot easier when u train at a gym and no one knows u... all the sup G's, and high five hand shakes waste alot of time

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PeterDolan Veteran member

PeterDolan

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high volume is good, lots of sets and lots of reps is how i like to train. you can still get very strong like this and it keeps heart rate up. that workout took me 65mins. it is alot easier when u train at a gym and no one knows u... all the sup G's, and high five hand shakes waste alot of time

My usual 40 minute workout took 60ish last night because of this haha

I don't train with high volume but that's just my preference

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Jigga Senior member

Jigga

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high volume is good, lots of sets and lots of reps is how i like to train. you can still get very strong like this and it keeps heart rate up. that workout took me 65mins. it is alot easier when u train at a gym and no one knows u... all the sup G's, and high five hand shakes waste alot of time

liked

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tomsammce Veteran member

tomsammce

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ok so yday was legs

squats

60kg x 20

100kg

140kg

140kg

140kg x 8

100kg

60kg x 20

legpress

120kg x 30

160kg

200kg

200kg

200kg

200kg x 20

120kg x 30

leg curl supersetted with leg extension 5 sets on each meduim - light weight repped each set till failure prob got 15-20 reps per set

str8 after 1km walk to burgerfuel and the 1km more back to house to wak off the lactic acid in my legs.

good workout, weight wasnt big but the reps and intensity made up for that, will do the legs again friday, will prob switch he squts for stifflg deads of the press either or.

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tomsammce Veteran member

tomsammce

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You getting on stage next year?

the year after mate, i want to win not come 2nd so will wait till i am ready and believe i am good enough to win. i just take everything day by day, makng sure i am eating enough and training well and getting good rest with the odd night out of fun so you keep friends and dont become a loner.

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tomsammce Veteran member

tomsammce

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Quote of the day:

"all men dream but not equally. those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."

Tip of the day:

Its all about contraction...

No traning lastnight had to go to a family birthday thing. i depise birthday dinners when i want to go to out back to golds gym.

will post up my days eating today so my first meal was at 7am i jus finished eaing now. and will updateas day goes on.

0700 - 1 cup oats, 1 banana, 2 yogurts, 5 pieices of vogels, 1 avocado, 1 true mass shake, 500ml orange juice

0920 - watties microwave meal (rice, meat vege), 160g chop chop chicken can, 1 banana, 1 yogurt, 750ml water, true mass shake

1150 - 1 cup oats with 2 scoops of bsn dessert protein, watties microwave meal, 250gm rump steak, 2 pieces bread, half avocado and salad (no butter or mayo or any of that shit on sandwhich)

1400 - 1 banana, 210gm pink salmon, 1 cup basmti rice, 500ml orange juice, 750ml water, 1 yogurt.

1715 - 1 large dominos pizza (rang these arseholes at 1530 and the tell me it cant be delivred till 1715 cause they only gotone driver... wtf!)

1830 - workout

1915 - p/w shake

2000 - dinner.. prob chicken breat and rice

2200 - milk, tru mass shake cup of oats blended up.

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tomsammce Veteran member

tomsammce

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Quote of the day:

"all men dream but not equally. those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."

Tip of the day:

Its all about contraction...

No traning lastnight had to go to a family birthday thing. i depise birthday dinners when i want to go to out back to golds gym.

will post up my days eating today so my first meal was at 7am i jus finished eaing now. and will updateas day goes on.

0700 - 1 cup oats, 1 banana, 2 yogurts, 5 pieices of vogels, 1 avocado, 1 true mass shake, 500ml orange juice

0920 - watties microwave meal (rice, meat vege), 160g chop chop chicken can, 1 banana, 1 yogurt, 750ml water, true mass shake

1150 - 1 cup oats with 2 scoops of bsn dessert protein, watties microwave meal, 250gm rump steak, 2 pieces bread, half avocado and salad (no butter or mayo or any of that shit on sandwhich)

1400 - 1 banana, 210gm pink salmon, 1 cup basmti rice, 500ml orange juice, 750ml water, 1 yogurt.

1715 - 1 large dominos pizza (rang these arseholes at 1530 and the tell me it cant be delivred till 1715 cause they only gotone driver... wtf!)

1830 - workout

1915 - p/w shake

2000 - dinner.. prob chicken breat and rice

2200 - milk, tru mass shake cup of oats blended up.

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