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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Vaders rise to 115 kg 1 2 3 4 8

    By Vader69,   
    • 183 replies
    • 19.2k views

  2. . 1 2 3 4 13

    By hhhh1,   
    • 300 replies
    • 22.9k views

  3. The Way of the Samurai 1 2 3 4 7

    By southernsamurai,   
    • 151 replies
    • 10k views

  4. Riggers Prep For World Champs In Ireland 1 2 3

    By rigger,   
    • 65 replies
    • 5.3k views

  5. Deeseenz Workout Journal

    By deeseenz,   
    • 20 replies
    • 1.5k views

  6. I Declare WAR! on weights 1 2 3 4 20

    By I Declare War,   
    • 493 replies
    • 33.9k views

  7. Train Insaaane- Sheiko Bench, Coan Phillipi Deads, GVT Squat 1 2 3 4 15

    By Laver,   
    • 370 replies
    • 29k views

  8. Genetic Gimp Journal 1 2 3 4 5

    By genetic freek,   
    • 123 replies
    • 9.9k views

  9. My Journey to NABBA South Islands

    By MattyB,   
    • 4 replies
    • 1k views

  10. New direction. 1 2 3 4 12

    By samuelNZ,   
    • 279 replies
    • 19k views

  11. Dinosaucer's Journal

    By Dinosaucer,   
    • 11 replies
    • 1.3k views

  12. Tinned Peaches 1 2 3 4 24

    By Peachy,   
    • 590 replies
    • 44.4k views

  13. Just the beginning

    By Realitydreamer,   
    • 3 replies
    • 904 views

  14. becbec's road to recovery 1 2 3 4 65

    By becbec,   
    • 1.6k replies
    • 84.6k views

  15. TGZeroZone Journal

    By tgzerozone,   
    • 21 replies
    • 2.1k views

  16. Monday April the 9th 2012 (Kettlebell/short cycle jerk)

    By Jon Dyer,   
    • 0 replies
    • 934 views

  17. 5/3/1 +10kg bodyweight 1 2 3 4 18

    By mike27,   
    • 445 replies
    • 24.2k views

  18. bulk up workout

    By Louis,   
    • 2 replies
    • 774 views

  19. Looking for Hundy 1 2 3 4

    By Traps,   
    • 86 replies
    • 6.4k views

  20. 255 - 182.5 - 262.5 - Redemption 1 2

    By Viking Power,   
    • 47 replies
    • 4.2k views

  21. Ignite - Building a bigger bench

    By Ignite,   
    • 1 reply
    • 576 views

  22. Vee Power 1 2 3 4 26

    By runveerun,   
    • 634 replies
    • 38.4k views

  23. Wonderful World of Wahagirl

    By wahagirl,   
    • 9 replies
    • 1.2k views

  24. Z day April 28th BEETUS ON 1 2 3 4 7

    By tinytraps,   
    • 150 replies
    • 10.5k views

  25. rileys rainbows

    By rileys rainbows,   
    • 14 replies
    • 1.4k views


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