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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. My Raw Quest 1 2 3 4 19

    By Dr Squat,   
    • 459 replies
    • 26.4k views

  2. NABBA Nationals Preparation 1 2

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    • 27 replies
    • 2.8k views

  3. Kate's journal! 1 2 3 4 10

    By Katie1309,   
    • 234 replies
    • 19.1k views

  4. Back in 1 2 3 4 12

    By scrambledeggs,   
    • 292 replies
    • 19k views

  5. shiznick2's weightlifting log 1 2

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    • 36 replies
    • 4.1k views

  6. dieting and training journal

    By prosty99,   
    • 9 replies
    • 1.1k views

  7. The yeti does Smolov.

    By Pabs,   
    • 1 reply
    • 682 views

  8. Wannabe MILF 1 2 3 4

    By MILF,   
    • 87 replies
    • 11.3k views

  9. PrepDomination 1 2 3 4 6

    By PeterDolan,   
    • 129 replies
    • 7.9k views

  10. Jaywalking and Cybergenics

    By Gasp,   
    • 1 reply
    • 780 views

  11. SouthernKens new life log

    By SouthernKen,   
    • 8 replies
    • 1.5k views

  12. Get Comfortable With Uncomfortable 1 2 3 4

    By Meds,   
    • 96 replies
    • 7.9k views

  13. Chillicat's journal 1 2 3 4 58

    By Chillicat,   
    • 1.4k replies
    • 68.3k views

  14. Bench Prep 1 2 3 4 5

    By tinytraps,   
    • 103 replies
    • 7.5k views

  15. VP vs Red the Midget @ K-OS 1 2 3 4 6

    By Viking Power,   
    • 136 replies
    • 10.3k views

  16. cMac - 220/140/260 - Scotland the Brave! 1 2 3 4 6

    By cMac,   
    • 145 replies
    • 10.5k views

  17. Round 2

    By CoastNZ,   
    • 11 replies
    • 1.4k views

  18. TGzerozone

    By tgzerozone,   
    • 5 replies
    • 781 views

  19. Stayin safe 1 2 3 4 5

    By Luigi,   
    • 104 replies
    • 9.5k views

  20. Bulk Mode Engaged! 1 2 3 4

    By Dontrunwithknives,   
    • 85 replies
    • 6.4k views

  21. 180kg RAW bench at 90kg's

    By snoopy,   
    • 4 replies
    • 1.4k views

  22. Thatwaslight: 110 pls 1 2 3 4 25

    By thatwaslight,   
    • 600 replies
    • 45.2k views

  23. TGZerozone Square 1

    By tgzerozone,   
    • 15 replies
    • 1.7k views

  24. releasing the awesomness

    By J Banger,   
    • 9 replies
    • 1.4k views

  25. Traps wants to get strong!!! 1 2

    By Traps,   
    • 49 replies
    • 3.9k views


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