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becbec's road to recovery

becbec

By becbec
in Workout journals

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becbec Senior member

becbec

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Thankies everyone :grin:

Ooooo sore today, I didn't realise you used your tricep muscles to write :shock:

Day off weights today but still cardio cardio cardio

AM

30 mins

PM

40 mins

Abs

Abs workout videothingamabobajig

Cruches

4x10

Twist Crunches

4x10

Diet has been pretty good today apart from dinner, cheat meal nom nom

m1: casein shake, banana

m2: 1/2 banana

m3: 85g salmon, raisins

m4: 1/2 banana, 3 macadamia nuts

m5: 85g salmon

m6: nachos =P~

On 25mg of prednisone now, and still decreasing! School holidays soon too, lucky for me, not so much for the mum's :shifty:

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bar-belle Veteran member

bar-belle

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On 25mg of prednisone now, and still decreasing! School holidays soon too, lucky for me, not so much for the mum's :shifty:

You must be feeling pretty positive with the continued meds reduction :nod:

School finishes today for my kids....poor things...they'll get dragged to the gym on a daily basis for the next coupla weeks.. to sit in the little prison they call the kids room :pfft: :pfft:

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becbec Senior member

becbec

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Woah! I love the AVATAR! :shock: She-Hulk rocks! :grin:

She-hulk is the wo-man!!

Wednesday 23 September... The countdown to important things!!

2 days till holidays start

52 days till I find out whether I'm into nursing

55 days till exams start

56 days till i'm 18

62 days till freedom!!!

8)

Looking forward to everything BUT exams :cry:

On 25mg of prednisone now, and still decreasing! School holidays soon too, lucky for me, not so much for the mum's :shifty:

You must be feeling pretty positive with the continued meds reduction :nod:

School finishes today for my kids....poor things...they'll get dragged to the gym on a daily basis for the next coupla weeks.. to sit in the little prison they call the kids room :pfft: :pfft:

Yeah, my face is still puffy and i've got that stupid hump on the back of my neck from fluid retention but it'll go away soon.

I remember when I was young when my mum went to the gym they used to let me in and bounce on the mini-trampolines to keep my occupied :pfft:

Smashed out legs at the gym today \:D/ and maaaan this workout got my heart rate up. It was probably about 160-170bpm throughout

Warm Up

5 mins fast paced walk on treadmill

Leg Press

6x12 @ 40kg

Did double of this because someone was hogging the squat rack

Leg Curls

12 @ 15kg

3x12 @ 20kg

Leg Extension

3x12 @ 15kg

ahhh these are still so weak :cry:

Standing Calf Raise

3x15 @ 30kg

Inner Thigh

3x12 @ 25kg

Outer Thigh

3x12 @ 20kg

Cardio

AM

30 mins bike

PM

10 mins X-trainer

5 mins Stepper

20 mins bike

soooo tired, nap now! zzzzzzzzzz

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becbec Senior member

becbec

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Back and shoulders today

Bought some of that cheap PP from Nutratech today so hopefully that'll arrive tomorrow so I can make sludge nom nom

One more day of school till holidays and I can't wait! Soooo much stress at school at the moment. My biology essay about anabolic steroids is due tomorrow too and it's like 3/4 done :evil:

Warm Up

1000m on rowing machine

Arnold Press

12,12,12 @ 4kg :oops:

Lateral Raise

12,12,10 @ 2kg :oops:

Cable Upright Row

12 @ 12kg

10 @ 18kg

12 @ 12kg

Cable Rear Delt Pull

5,5,5 @ 6kg e/s :oops:

Lateral Pulldown

12 @ 22.5kg

12 @ 25kg

12 @ 22.5kg

Seated Row

12,12,12 @ 20kg

Hyperextenstions

10,10,8 :oops:

Close Grip Pulldown

10 @ 30kg

12,12 @ 24kg :oops:

I'm still really sad about how weak my muscles still are but onwards and upwards!!

Cardio

PM

10 mins X-trainer

20 mins bike

Getting the rest of my new program done tomorrow which was meant to be done just as I got sick so excited about that!

Now, must, write, essay, argggg!!

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Specter Senior member

Specter

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Back and shoulders today

Bought some of that cheap PP from Nutratech today so hopefully that'll arrive tomorrow so I can make sludge nom nom

One more day of school till holidays and I can't wait! Soooo much stress at school at the moment. My biology essay about anabolic steroids is due tomorrow too and it's like 3/4 done :evil:

Warm Up

1000m on rowing machine

Arnold Press

12,12,12 @ 4kg :oops:

Lateral Raise

12,12,10 @ 2kg :oops:

Cable Upright Row

12 @ 12kg

10 @ 18kg

12 @ 12kg

Cable Rear Delt Pull

5,5,5 @ 6kg e/s :oops:

Lateral Pulldown

12 @ 22.5kg

12 @ 25kg

12 @ 22.5kg

Seated Row

12,12,12 @ 20kg

Hyperextenstions

10,10,8 :oops:

Close Grip Pulldown

10 @ 30kg

12,12 @ 24kg :oops:

I'm still really sad about how weak my muscles still are but onwards and upwards!!

Cardio

PM

10 mins X-trainer

20 mins bike

Getting the rest of my new program done tomorrow which was meant to be done just as I got sick so excited about that!

Now, must, write, essay, argggg!!

Naughty SHE-HULK!

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becbec Senior member

becbec

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Woop woop, handed in my biology essay today, was the last day of school for 2 weeks AND I got the rest of my program done :grin: only downside was i hurt my knee - not sure whether it's arthritis related or not

Cardio

10 mins X-trainer

10 mins bike

Weights

Various shoulder, back and leg exercises

The trainer person realised today that my shoulder flexibility is seriously bad and told me to get someone to help me stretch them out. It was torture!!! :evil: Might have to go to some stretch classes during the holidays

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becbec Senior member

becbec

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Ohhhh 2 weeks off what are you going to do Becbec?! Lucky bum :D

I will be studying for all of them - I have my Level 3 exams in about 8 weeks and sorta slacked my way through the year (as ya do at Hagley :shifty: ) and realised i should probably start learning now. I chose nerdy subjects like 3 sciences, statistics and english so lotsa crud to learn!!

Maybe the RMG will help me pass, eh Rose :pray:

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teamfatboy Veteran member

teamfatboy

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I have my Level 3 exams in about 8 weeks and sorta slacked my way through the year (as ya do at Hagley :shifty: ) and realised i should probably start learning now. I chose nerdy subjects like 3 sciences, statistics and english so lotsa crud to learn!!

Maybe the RMG will help me pass, eh Rose :pray:

Nah, you know science... all the exercise and nutrition stuff you've shown here proves you can learn anything you put your mind to! I've learned stuff from you,so all it'll take is a bit of book time...we have no doubts in your abilities \:D/

But eating a few kg of steak would be a good precaution :pfft:

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becbec Senior member

becbec

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Othello - race, power, passion and prejudice. A story for the 21st century!

I reckon Shakespeare got paid by the word :grin:

Lucky for him if he got paid in eggs. If i were Shakespeare and got paid by the word in eggs, i'd be a very happy woman :grin:

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