Countdown to Melbourne and New Zealand Pro

[2guns]

:pfft:

[MUSCLEROIDS]

Pseudonym is this what we call forum roid rage and aren’t these men NZFBB competitors. I thought NZFBB was drug free and happy people. :pfft: :pfft: :pfft:

[Dumbelldog]

Guys, stop. I can't remember who said what to whom first, and frankly I don't care.

Mr Heavy Duty, your comments in particular go beyond answering in kind, and seem to have no basis other than simply being offensive. That's not something we accept here. Consider this a warning.

Good luck! :wink:

[nzmusclemonster]

Hahaha this thread gets an official "Oh Brother :roll: "

[ngapuhi strong]

hi ya michaelk i still think your pics look wicked, its good to see what a real bodybuilder looks like off seasson wit out the tan and waxing

got a couple more questions for you if you dont mind

how much lean muss do you put on a year?

what weight class do you compete in?

one last thing if you or bigmd get the chance could you's have a look at my pics and comment as from what i read you two seam the most experianced competiters on this site, not that i'm b littling anyone elses experiances but the word of a current and former mr nz carry alot of weight wit this newbie

[michaelk]

hi ya michaelk i still think your pics look wicked, its good to see what a real bodybuilder looks like off seasson wit out the tan and waxing

read that as FAT and HAIRY right :nod: :nod:

how much lean muss do you put on a year?

what weight class do you compete in?

one last thing if you or bigmd get the chance could you's have a look at my pics and comment as from what i read you two seam the most experianced competiters on this site, not that i'm b littling anyone elses experiances but the word of a current and former mr nz carry alot of weight wit this newbie

I think that a beginner should be putting on about 5kg of lean mass a year for the first few years, myself I haven't been piling it on for the past few years, weighing in as low as 80.1 at 03 Nats, to 82.5 in 05- then bumped up to 87.5 in 06- with a definate intention of being 1% softer at about 4% instead of the ususal 3% which held more muscle too.

This year is different I have gone ballistic in my training and eating and as of this morning was 103kg at 8.6% bodyfat. Put in context I was 94kg at about 10% when I last started dieting for a show in 2006. I competed in the Light heavyweight (85-90kg class) but was in the 80-85kg for a few years before that, and as a novice I slipped in under 80. I fully expect to be at least 95kg sssSSSHHRREEDDDDEDDDddddddd in 15 weeks!

I'll look at you pics and assess what I can and post my thoughts.

Glad to keep this post back on track too, otherwise Pseu can feel free to lock it up if need be and when I have anything new to add pics etc I'll start another.

[Josie]

This year is different I have gone ballistic in my training and eating and as of this morning was 103kg at 8.6% bodyfat. Put in context I was 94kg at about 10% when I last started dieting for a show in 2006.

Awesome gains!! :nod:

[blairandkelly]

all shit aside tho michael you look awesome mate , you must be really focused with diet and training , keep on doin what your doin its a recipie for success :wink:

[mclovin]

checked out the pics on your bebo mate you look pretty awesome, good luck with your upcoming show :grin:

[mclovin]

your calves are a good size by look of that pic

[Pseudonym]

Because of members' continued bickering and abuse (now removed) this topic has been locked at Michael's request.

Blairandkelly and Ngapuhistrong, you've both been warned about this previously, yet the behaviour continues. I've tried taking a relaxed approach because usually you're both great members, but that obviously doesn't work. If this happens again, you face a permanent ban.