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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,859 topics in this forum

  1. Stronglifts 5x5 1 2

    By Ignite,
    • 36 replies
    • 3.6k views

  2. Failure on every set necessary?

    By jerume,
    • 13 replies
    • 2.1k views

  3. Overloading the quads good or bad?

    By animal13,
    • 23 replies
    • 2.9k views

  4. 2012 Australian Pro Show 1 2

    By Pete_S,
    • 37 replies
    • 5.7k views

  5. Training philosiphies

    By PeterDolan,
    • 9 replies
    • 1.1k views

  6. GVT (german volume training)

    By rileys rainbows,
    • 1 reply
    • 1.1k views

  7. What's my best option

    By tgzerozone,
    • 10 replies
    • 1.1k views

  8. Rotator cuff exercises.. Are they neccassary?

    By mrgeeky,
    • 19 replies
    • 2.2k views

  9. Toning

    By tgzerozone,
    • 10 replies
    • 1.9k views

  10. Measuring quads

    By cezare,
    • 17 replies
    • 7.8k views

  11. HELP!!

    By xacutie,
    • 1 reply
    • 702 views

  12. Ronnie comes to Gisborne 1 2

    By musclenz,
    • 47 replies
    • 6.2k views

  13. Lower Back issue with squats

    By Cam_NZ,
    • 8 replies
    • 1.2k views

  14. Squats - Is there an alternative? 1 2

    By NZnoob,
    • 35 replies
    • 3.2k views

  15. NABBA International UNIVERSE, Cebu Philippines

    By MissMuscles,   
    • 4 replies
    • 1.6k views

  16. NAC UNIVERSE BODYBUILDING CHAMPIONSHIPS, Hamburg, Germany

    By MissMuscles,   
    • 0 replies
    • 905 views

  17. Hawkes Bay Bodybuilding Championships

    By MissMuscles,   
    • 0 replies
    • 671 views

  18. WORLD CHAMPIONSHIPS, Russia

    By MissMuscles,   
    • 0 replies
    • 840 views

  19. NABBA Manawatu NZ International Heritage Championships

    By MissMuscles,   
    • 0 replies
    • 568 views

  20. Counties Manukau Bodybuilding Championships

    By MissMuscles,   
    • 0 replies
    • 680 views

  21. East Coast Bodybuilding Championships, Gisborne

    By MissMuscles,   
    • 0 replies
    • 691 views

  22. Fat % During bulk 1 2

    By tgzerozone,
    • 31 replies
    • 3.4k views

  23. NABBA Taranaki Bodybuilding Comp, 10 March 2012

    By MissMuscles,
    • 6 replies
    • 2k views

  24. 6 pack in 2 months????

    By alssa653,
    • 9 replies
    • 1.8k views

  25. Not feeling effects during or after workout 1 2

    By Nadia,
    • 44 replies
    • 3.2k views


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