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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,859 topics in this forum

  1. The leg press makes a good

    By vracula,
    • 14 replies
    • 2.1k views

  2. Obliques

    By greemah,
    • 5 replies
    • 1.3k views

  3. biceps training 1 2

    By naki,
    • 25 replies
    • 3.1k views

  4. Once weight is sorted - then what?

    By boltsmidgets,
    • 9 replies
    • 1.2k views

  5. Pec activation 1 2 3

    By Kalidane,
    • 53 replies
    • 5.5k views

  6. Back Workout

    By Farksake,
    • 22 replies
    • 1.9k views

  7. pre exhaustion training

    By joey pineapples,
    • 1 reply
    • 632 views

  8. Competition Preparations 1 2

    By jimmybro1,
    • 26 replies
    • 2.8k views

  9. South Island Bench Champs

    By Best Bench,   
    • 0 replies
    • 561 views

  10. NABBA-WFF Pan Pacific Auckland Championships

    By evosys2,   
    • 16 replies
    • 3.1k views

  11. NABBA-WFF - Top of The South Classic

    By evosys2,   
    • 7 replies
    • 1.4k views

  12. Men's Physique Class... 1 2

    By hjp,
    • 45 replies
    • 4.9k views

  13. Torso... thickness?

    By FellowshipOfTheRon,
    • 3 replies
    • 1k views

  14. Auckland Champs - NZIFBB

    By Android,
    • 17 replies
    • 2.5k views

  15. Pre comp training

    By BarBrother,
    • 8 replies
    • 1.8k views

  16. 20 rep front squat competition (Original post edited) 1 2 3 4

    By tomleegolf,
    • 98 replies
    • 10.4k views

  17. High Rep Training 1 2 3 4 6

    By shane,
    • 143 replies
    • 11k views

  18. Tricep

    By Luigi,
    • 10 replies
    • 1.6k views

  19. bf% check

    By maccaz,
    • 18 replies
    • 2.1k views

  20. Returning to gym after 5 week break - strength or size?

    By arthuritus,
    • 4 replies
    • 1.2k views

  21. BODYBUILDING/Mens/Womans/Fitness etc Routine Music Tracks

    By sev7n_ent,
    • 2 replies
    • 963 views

  22. Neil Hill's Y3T

    By Rxx,
    • 5 replies
    • 2.6k views

  23. Stuffed Shoulder

    By MereB,
    • 6 replies
    • 957 views

  24. Training Time

    By shane,
    • 2 replies
    • 652 views

  25. CAPO RAW RULE - Knee sleeves

    By steak,
    • 0 replies
    • 1.2k views


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