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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Abbey = Stronglifts = 1 2 3

    By Abbey,   
    • 74 replies
    • 6.4k views

  2. 1 yr tansformation 15yr - 16yr

    By TyrellTheTitan,   
    • 1 reply
    • 1.1k views

  3. *back into it after injury*

    By cory_huges,   
    • 3 replies
    • 1.3k views

  4. Long road ahead

    By Spacebound,   
    • 6 replies
    • 1.1k views

  5. 18 months progress 20kg heavier

    By total_gym1000,   
    • 4 replies
    • 1.5k views

  6. Raw Nationals build up..

    By ThreeWhiteLights,   
    • 23 replies
    • 2.3k views

  7. Legz4arms journal

    By Legz4Arms,   
    • 3 replies
    • 804 views

  8. New workout (5/3/1)

    By oxyfrog7890,   
    • 1 reply
    • 864 views

  9. NZ Anaesthetics..... 1 2 3 4 28

    By nate225,   
    • 686 replies
    • 42.1k views

  10. Quest For Mass - Round 2

    By Dontrunwithknives,   
    • 16 replies
    • 2k views

  11. Re-Igniting the Flame

    By White_Knight_Ways,   
    • 8 replies
    • 1.1k views

  12. 4weeks out from NZIFBB Auckland champs

    By BarBrother,   
    • 5 replies
    • 1.3k views

  13. CRAZYFACIALS VS VRACULA THE MINGE

    By crazyfacials,   
    • 11 replies
    • 1.2k views

  14. Squatting erry day 1 2

    By ChickenDinner,   
    • 27 replies
    • 3k views

  15. Mcmass training logs 1 2 3 4

    By Mcmass,   
    • 94 replies
    • 6.6k views

  16. 7 weeks till the Fitness Expo Strongman Championship

    By Daniel Lambert,   
    • 20 replies
    • 1.9k views

  17. When I lift I make turtle noises

    By crazyfacials,   
    • 8 replies
    • 1.2k views

  18. Forged by Iron. 1 2 3 4

    By OnlyHuman,   
    • 90 replies
    • 5.9k views

  19. NZ's most Aesthetic Powerlifter 1 2 3 4 50

    By soundsgood,   
    • 1.2k replies
    • 84.7k views

  20. Andrew Burge - Powerlifting Journal 1 2 3 4 10

    By BarBrother,   
    • 232 replies
    • 20k views

  21. half human/half machine - downloading training data... 1 2 3 4 90

    By Android,   
    • 2.2k replies
    • 135.1k views

  22. Get Big or Die Tryin' 1 2 3 4 5

    By I Declare War,   
    • 101 replies
    • 9.6k views

  23. Wolffenbuttel 1 2

    By Wolffenbuttel,   
    • 48 replies
    • 4.8k views

  24. Saiyan Bulk :madman:

    By kiaoken,   
    • 14 replies
    • 1.3k views

  25. The Olybuilder 1 2 3

    By VanillaGorilla,   
    • 67 replies
    • 6.8k views


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