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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Training for size between competitions...... 1 2 3

    By Rebel101,   
    • 69 replies
    • 7k views

  2. New Year New Me (Skeletor)

    By Skeletor,
    • 8 replies
    • 1.7k views

  3. natural aesthetics quest

    By Hu Gh,
    • 23 replies
    • 3.7k views

  4. Back to it 1 2

    By kiwithor,   
    • 37 replies
    • 5.7k views

  5. Rebuilding the Wookie 1 2 3 4

    By Wookie,   
    • 79 replies
    • 9.6k views

  6. Azide's journal - contains 100% facts 1 2 3

    By 9762291220,   
    • 50 replies
    • 6.7k views

  7. Training to failure

    By IPA,   
    • 22 replies
    • 2.8k views

  8. Ratzilla journey to the 2015 nabba/wff wellington show in September 1 2 3 4 27

    By Gym rat,   
    • 655 replies
    • 43.5k views

  9. Russian experiment.

    By Dingle,   
    • 8 replies
    • 2.2k views

  10. Newbie training Journal 1 2 3 4 6

    By Merlin,   
    • 134 replies
    • 10.9k views

  11. Kiwi muscle kitchen bulking for summer? 1 2

    By musclekitchen,   
    • 27 replies
    • 5.7k views

  12. Training under the guidance of GymRat and GyzzBrah

    By crazyfacials,   
    • 23 replies
    • 3.1k views

  13. Give me strength, or give me death! 1 2 3 4 55

    By Phedder,   
    • 1.4k replies
    • 76.6k views

  14. Wannabe MILF starts again. 1 2

    By MILF,   
    • 33 replies
    • 4.9k views

  15. aesthetics diary etc

    By 9762291220,   
    • 24 replies
    • 3.2k views

  16. Strength journal

    By maccaz,   
    • 9 replies
    • 1.8k views

  17. 9762291220

    By 9762291220,   
    • 20 replies
    • 2.7k views

  18. My DDD brings all the boys to the yard

    By crazyfacials,   
    • 19 replies
    • 2.6k views

  19. Gymrat's journey to the bodybuilding stage 1 2 3 4 57

    By Pseudonym,   
    • 1.4k replies
    • 63.3k views

  20. No idea what I'm doing... so I'm gonna write it down! 1 2 3

    By Sandif,   
    • 67 replies
    • 6k views

  21. Markys mission to the stage

    By marky65,   
    • 20 replies
    • 2.6k views

  22. Can someone please explain measuring body composition

    By Polo,   
    • 1 reply
    • 1.1k views

  23. New to the Journey

    By Musicas,   
    • 10 replies
    • 1.7k views

  24. Completed 16 months bulk - 64kg to 93kg - 5'9

    By pkgr33n,   
    • 14 replies
    • 2.5k views

  25. My Progress towards my First comp 1 2 3

    By bambam,   
    • 51 replies
    • 5.9k views


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