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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

725 topics in this forum

  1. Tried's trying Journal

    By tried,   
    • 12 replies
    • 1.5k views

  2. I'm the hipsquatapotamus, my deads are bottomless... 1 2 3 4 50

    By SoaringSwine,   
    • 1.2k replies
    • 65.2k views

  3. This means war Gym Rat style 1 2 3 4 85

    By Gym rat,   
    • 2.1k replies
    • 106.2k views

  4. A Fat-Loss Journal

    By Dilettante,   
    • 10 replies
    • 1.4k views

  5. Gasping for 10 x 200Kg by June 1 2 3 4

    By Gasp,   
    • 80 replies
    • 6.1k views

  6. Bigger faster stronger, 9 week 5x5 program

    By mung,   
    • 8 replies
    • 1.4k views

  7. Time to reinvent the wheel

    By marky65,   
    • 4 replies
    • 797 views

  8. . 1 2

    By Lazarus,   
    • 46 replies
    • 3.8k views

  9. Help with weight gain

    By c_bomb,   
    • 1 reply
    • 611 views

  10. IronHyde's Journal? 1 2 3 4 8

    By IronHyde,   
    • 182 replies
    • 10.5k views

  11. kswinkels' journal

    By kswinkels,   
    • 0 replies
    • 737 views

  12. Big(er)

    By HaNs,   
    • 18 replies
    • 1.6k views

  13. Keep me honest...TAKE TWO 1 2 3 4 14

    By gazza,   
    • 325 replies
    • 17.2k views

  14. Leaner and Meaner 1 2 3 4 13

    By Travel Express,   
    • 313 replies
    • 20.5k views

  15. Peewee Power!

    By Pee,   
    • 14 replies
    • 1.6k views

  16. Gymsta's Journal

    By Beef,   
    • 3 replies
    • 908 views

  17. Specters 12 Week Powerlifiting Intro. 1 2 3

    By Specter,   
    • 61 replies
    • 6.4k views

  18. Another Journal... 1 2 3 4 5

    By Draft,   
    • 112 replies
    • 8k views

  19. Advice on weight training program

    By anaru,   
    • 0 replies
    • 2k views

  20. Symmetry.. 1 2 3 4 35

    By Flamer,   
    • 867 replies
    • 44.2k views

  21. Get Jacked mission

    By fevah,   
    • 7 replies
    • 1.1k views

  22. ENUFF BS ITS TIME.....

    By stk2010,   
    • 3 replies
    • 679 views

  23. Re-releasing Beowulf

    By Beowulf,   
    • 9 replies
    • 1.2k views

  24. Some assistance please!

    By nikster,   
    • 4 replies
    • 787 views

  25. Stronger Faster Leaner Meaner

    By BigRunna,   
    • 16 replies
    • 1.4k views


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